01:06

Plyometrics To Increase Your Vertical Jump

01:15

How To Increase Your Vertical Jump… FAST!

01:29

🔑 Intentional Work Is ESSENTIAL For Youth Athletic Development

02:40

40 Yard Dash Breakdown - Myles Garrett

03:35

5 Mistakes With 40 Yard Dash Stances

03:50

3 Main Nutrition 🥘 Needs For Football Players

02:48

4 Phases Of A 40 Yard Dash

02:00

Navigating the Transitional Phase in the 40-Yard Dash

01:54

Perfecting The 40 Yard Dash Stance

02:07

Accelerate Your 40 Yard Dash - The Acceleration Dash

01:36

Achieving Maximum Velocity in the 40-Yard Dash

03:38

How To UNLOCK 🔐 A Winning Mindset

03:23

3 Speed Tips For 🏈 Players

03:22

3 Ways Football 🏈 Players Can Get Faster

11:05

11 FATAL Mistakes Football 🏈 Players Make In The Off-Season

06:07

10 Tips To Improve Baseball Performance

04:07

Parents of high-school baseball players, want your son to play in college?

04:34

Creating A Vision

03:36

Why Athletes Should Train at Xplosive Performance Academy & Why we are different...

08:05

One Thing That People Say Just Happens In Sports, But Is Actually Preventable

06:56

Biggest Mistake By High School Coaches That's Holding Your Athlete Back

23:12

Want to help your child earn their first scholarship offer or that coveted offer that's been...

05:10

The Biggest Lie You're Being Told By Other Trainers & Performance Coaches

06:25

Biggest Mistake Athletes Are Making When Increasing Explosiveness

07:27

The #1 reason why some athletes don't gain weight - P.R.O.S. Nutrition Method

05:51

#JustAskJohn - 6/30/23

05:40

I Don't Know If I Should Be Sharing This, But

06:46

The #1 Reason Strength Training Programs Don't Translate To Sport - VBT

06:48

#JustAskJohn - 6/23/23

05:02

Evaluation Process & What You MUST do

28:20

The Developing The Elite Athlete Podcast - Episode 43 - Rashad Phillips

06:15

#JustAskJohn - 6/16/23

07:05

Without Recovery Your Workouts Are Worthless

08:51

He went from not dunking to dunking in weeks

07:32

How to create the fundamental mindset to WIN every day.

08:11

#JustAskJohn - 6/9/23 - How To Prevent Injury

09:10

The FASTEST & Most Powerful Way To Earn A College Scholarship

08:28

The Developing The Elite Athlete Podcast - Episode 42 - 7 Essentials Of Performance

09:58

He Added 3" To His Vertical Jump & 13" To His Broad Jump In 4 Months

08:57

Creating Customized Athlete Programs

08:45

How To Improve Athleticism While In-Season

09:07

How To Decrease Injury Possibilities

07:09

My way

34:39

The Developing The Elite Athlete Podcast - Episode 41 - Marv Fox Jr. Interview

14:54

EXACT Steps On How To Create A PREDICTABLE Nutrition Plan... P.R.O.S. Nutrition Method

32:40

The Developing The Elite Athlete Podcast - Episode 40 - TJ Kelley Interview

04:00

1 Years Results In 90 Days

04:50

Simple 4-Step Process To Transform Body

02:38

3 Speed Development Tips You MUST use

04:30

How to take 4 small daily steps to make HUGE athletic improvements...

11:52

Developing The Elite Athlete Podcast - Episode 39 - Get Your Nutrition On Point

11:35

The Developing The Elite Athlete Podcast - Episode 38 - The 3 'Secrets' To Getting Faster

00:39

Rocket Jumps

01:02

Banded Ankle Dorsiflexion

00:48

DB Goblet Squat - Heels Elevated

00:37

Single Response Depth Jump

00:22

Foam Roller SL Supine Glute Bridge Hold

04:39

XPA Model & Triangle Of Athletic Success

11:38

Developing The Elite Athlete Podcast - Episode 37 - How To Develop An Elite Athlete

01:25:04

High Performance HS Football Player Workshop