Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Itās hard to sleep when you're always thinking about sleeping!
Between counting sheep and taking drugs with negative side effects, there is a WHOLE LOT MORE you can do to address sleep dysfunction. Over the past 20 years, I have helped patients suffering from complex chronic illness find their way to better health. I will share with you what has worked for them!
Join Me for This 1.5-Hour LIVE Workshop!
We will come together and figure out how to boost your sleep AND maximize your life! Click the link below.
drjennytufenkian.com/ebw-natural-sleep-secrets-to-ā¦
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I find life's hardest moments can offer me the most fertile soil for growth- ya know what I mean?
Sometimes you land on a hard patch in your life and it throws you off balance. But when you get up and dust yourself off, you realize you discovered a whole new perspective!
Is this something you need to hear today? Let me know in the comments!
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Life is too short to put off fulfilling our ambitions.
Do you agree?
Don't sabotage your success by making this common mistake.
A lot of the business professionals I meet with in clinic who are exhausted, burnt out are guilty of this They had to learn the hard way...
Perfectionist control: "I HAVE TO DO IT ALL BECAUSE NO ONE ELSE WILL DO IT AS WELL AS ME"
Sound familiar? I admit. I know this one too.
Solution: begin delegating or remove irrelevant items from your list.
Save your time, creativity, and energy for the things that truly count.
the things you cherish most
Concentrate on what you can do best and eliminate everything else.
Because if you are not paying attention to yourself, you are listening to the noise, the fear, the 'not good enough' and your body will rebel-
its called dis- ease.
its uncomfortable-
You have the power to change how you feel. Lets do it.
With love
Dr Jenny
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Its Friday... and it's #WorldSmileDay!
Do you work on the weekends?
Do you love it?
OR does it stress you out?
Some of both?
The one mistake most people make is they work on the weekends to 'catch up' then end up deeper in an energy hole mid- week.
If you're working this weekend, don't forget to take time to recharge your nervous system.
The easiest way is to LAUGH, SMILE and have some FUN. Even short breaks of JOY make a big difference in keeping you healthy.
I love my work, but I also have to remember to love myself
and STOP.
And just BE.
May you find your inner peace and let your SMILE shine brighter and infect someone with you JOY today.
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I was getting a pedicure and overheard a lovely woman reading this quote from her bracelet to an 8 year old girl. I loved she was sharing her hard earned wisdom with the next generation AND I also knew it was for me to hear. I totally needed it today!!
I thought you might too.
Here's to being UNSTOPPABLE!
ā With love šā
#DrJenny #energy #naturopath #naturopathy #energyiseverything #energyhealer #energyshift #energy #quote #quotesdaily #quoteoftheday #quotesaboutlife #motivation #motivational #motivationalquotes #motivationalquotes #motivationquotes
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Hi, my name is Dr. Jenny Tufenkian. I am a licensed naturopathic physician. I am here to help you understand your body better. I guide you to discover your most vibrant, healthiest self. I empower you to 'run you' better with natural remedies and strategies proven over and over again to work.
I believe you and I are both here to help move our medical model
to a better future!
I teach physicians how to get to the root of their patientsā chronic illnesses. Especially chronic fatigue syndrome/ME.
This is my superpower!
In my twenty years of clinical practice I have seen thousands of patients, helping those with complex illnesses and deep fatigue.
Iāve also gone through my own personal journey of healing from a debilitating case of Chronic Fatigue Syndrome. I am here to share with you what I have discovered.