Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
filling out slowly again
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back day pending
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we back baby
8 - 3
4 plate squat, 3 plate bench, and a more unrealistic but possibly doable lift of a 6 plate deadlift is gonna be my predictions for this years lifts. gonna be THE year. these are just loosely set goals so we will see what happens!
Bulk starts once i get down to 67-65kg. or when i get back down to 70 i might just bulk from there i will see. will keep you guys updated.
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4 plate squat 2024
115 - 27
180KG squat 2024 👀
4 - 0
happy new years 🤛🏽🤛🏽
44 - 6
upping my calories to a normal amount for the duration of a little 5 day family holiday my family always does as tradition at Christmas to allow me to enjoy it and get back to the 1800 grind when i get back so i can actually enjoy the holiday and treat it as one.
not ideal as i really wanna get the cut over with but whatever changes (if any at all) i will just get back to normal routine when back and finish this cut as soon as i can! 🤛🏽
38 - 7
i have started training abs directly for the first time! i hate it but i feel it will go a long way in helping them pop in general but especially once im peak cut. im excited af for the coming weeks of shredding
89 - 51
Realistic Young Gym Progress
Start Date: 20th July 2020
Dublin, Ireland 🇮🇪
I train using powerbuilding: a mix of strength (powerlifting) training, and bodybuilding (muscle building training) If your in a similar position to me and just wanting to get crazy strong and improve yourself, subscribe to this channel now for regular realistic lifting progress :)