Monday Big Mac in Your PJ's
The Opposite of Perfection
Bedtime Procrastination
7-9 Hours Of Generic Advice
Make A Plan To Not Follow
The Diet Coke Fallacy
6pm Gremlin
Awful hooks and wanky sign-offs.
Extreme Diet Nonsense
Weight Loss Jealousy: Are Friends Really Happy for You?
Chicken Legs and Cankles...
The Pyrrhic Victory of Dieting: Winning Battles, Losing the War
Chubby Metabolism
The Windswept Look Dilemma
The Power of Habit Reserve
Destroying Children's Sandcastles
Ferris Bueller's a Dick
Making You Feel Like 💩
Bin The Kids
Rippling Arse cheeks
Jelly and Eggs
A New Environment
Early Bird Catches the Rubber Fat
50 No's and a Yes Means Yes
The Shocking Truth About Broccoli
Flexible vs. Rigid Dieting: What You Need to Know
Never The Right Decision
Exercising With Loose Woman
The Reluctant Online Coach
Prepare Your Buckets
Embracing Life's Challenges: Why Hard Mode Works
Are You Always Hard?
Make One Small Daily Promise
Ancient Habits
Let Me Be Useless
Any Hole's a Goal
50 Shades Of Pegboard
50 Shades of Pegboard
50 Shades Of Pegboard
Groundhog Day
Death Bed Syns
Fill Your Holes With Potatoes
This Is Insania
Millionaires and Kale
What's Your Plan B?
You Will Feel Like 💩 Anyway
You Big Fat Dirty Liar
The Scales are Mugging You Off
With a temper as short as her legs, Fiona joins Ben each week to forcefully 'Push Your Health From The Pulls Of Life.'
Expect foul-mouthed narcissistic ramblings on fitness, nutrition, film, and life coaching.
The weekly audio & video expansion on the world-famous 'The Daily Rot' email includes:
Usefully Useless Fitness and Diet advice.
Half-arsed film reviews
The exploitation of children.
Nutritious leprechaun-inspired recipes.
Narcissistic wisdom.
Howdy,
I'm Ben, the only 'health' coach who allows you to embrace your Rotten attitude towards exercise and nutrition.
Empowering you to give the middle finger to Your yo-yo diet and half-arsed exercise routine in JUST 30 Days...
Have you tried to improve Your health in the past...?
Are you sick of yo-yo-ing from one restrictive diet and hideous exercise plan to the next, begging for it to end so you can slip back into old habits - only to start the same rotten cycle again?
You can count your own reps...