The Compensation Effect
Narcissistic Ramblings
Murdering Oats
Rush To Embarrassment
Flogging Your Rotten Attitude
Is a Chicken Wing Healthier than an Apple?
You Probably Suck At Your Job
Violins At The Ready
Reverse Over Type 2 Diabetes
The Good, The Bad and The 💩
Shiny Turd Syndrome
Delaying Gratification
Dodging Diabetes Bullets
WTF Is Diabetes
Return On Investment
Uncle's Nuts
The Truth About Sugar Addiction
Money Can Buy Happiness
Embracing Divine Discontent
You Can't Have Both...
The Glucose Devil
Health Hacks Don't Exist
The Real Reason You’re Not Losing Weight
Dr Quackery
Why You Should Eat a Banana After Your Workout 🤡
Bananas Before & After Workouts: Fuel Your Fitness!
Because I Told You To...
Stop Waiting for Motivation: Embrace Your Journey Now
Rippling Arsecheeks
Be More Selfish This Christmas
Opening The Fridge Again...
Treating Your Holes Better
Forgetting Your PE Kit
Horney Exercise
Your Workouts Are Mostly Rubbish
Why Women Athletes Face Higher ACL Injury Risks
Unlearn Your Diet
Fat Lose Thong
Quick Fixer Queue
Bulky Woman
Toning Up My Kangaroo Pouch
I'm Envious Of Your Excuses
Stop Dabbling: Transform Your Approach to Fitness and Nutrition
The Grandmother Hypothesis: Why Grandmothers Matter for Survival
Menstrual Cycle Small Talk
The Truth About Pheromones: Do They Really Exist?
Eating Above Your Means
Dr Quackery
With a temper as short as her legs, Fiona joins Ben each week to forcefully 'Push Your Health From The Pulls Of Life.'
Expect foul-mouthed narcissistic ramblings on fitness, nutrition, film, and life coaching.
The weekly audio & video expansion on the world-famous 'The Daily Rot' email includes:
Usefully Useless Fitness and Diet advice.
Half-arsed film reviews
The exploitation of children.
Nutritious leprechaun-inspired recipes.
Narcissistic wisdom.
Howdy,
I'm Ben, the only 'health' coach who allows you to embrace your Rotten attitude toward exercise and nutrition.
I'm asking You to give the middle finger to Your unrestrictive diet and half-arsed exercise routine in JUST 30 Days...
Have you tried to improve Your health in the past...?
Are you sick of yo-yo-ing from one restrictive diet and hideous exercise plan to the next, begging for it to end so you can slip back into old habits - only to start the same rotten cycle again?
You can count your own reps...