Ditching Self-Absorption Boost Social Awareness for Crushing Social #Anxiety
Embracing Real Life Challenges A Refreshing Perspective on Problem-Solving
The Perfectionist's Struggle Seeking Validation and Resisting Change
Boost Your Energy and Reduce Stress The Power of Regular Exercise
Seize Opportunities Wisely Avoid FOMO Without Wasting Resources
Improve Your Mental Health The Power of Social Support in Depression Recovery
The Surprising Triggers of Health #Anxiety A Global Perspective
Cracking the Jargon Code How to Understand Complex Terms in Conversations
Where's the shades of grey? Stop black and white thinking.
Reconsidering Goals Rethinking Success and Happiness When Feeling #Depressed
Overcoming Negative Thoughts Exploring the Reason Behind Lunch Date Cancellation
Mastering #Stress to Keep #Panic Attacks at Bay
Optimal Exercise Routine Short & Effective Workouts for Fitness
Breaking the Barriers Embrace Fun and Defeat #Depression
Recognizing toxic gratitude Finding balance between appreciation and ambition
Breaking the Chains of #Perfectionism Unleashing True Intimacy in Relationships
Psychological Jargon Explained Breaking Down Complex Terms in Plain Language
Why Dr. Google DOESN'T help your Health Anxiety. #psychology #psychologyfacts
Unleash Your Potential Collaborative Coaching for Personal Growth
Conquer #Anxiety with Gradual Exposure Unlock Your Brave Side
#Depression is Valid Breaking the Need for Comparison
Exercise The Ultimate Mood Booster for Combating #Depression
Unlocking Productivity Overcoming Mental Distractions in #Anxiety
How to Create Your Ideal Social Network & Reduce the Gap Tips for Connection and Community
Unleashing Your Assertive Potential Its a Skill Not in Your DNA
Unlocking the Secrets of Cognitive Behavioral Therapy
The 5-minute rule and #depression inertia.
The Hidden Impact of Nerves on Job Interviews and Workplace Dynamics
Unlock Your Productivity The Power of Taking a Night Off
The Power of Balance Conquer Overwhelming Tasks and Achieve Success
Get Active and Love It Finding the Perfect Exercise for You
Overcoming Fear of Rejection Unveiling the Secrets to Secure Relationships
Toxic Gratitude
Unlock Amazing Friendships Building Your Social Network with Ease
Maximizing Communication How to Avoid Confusion and Connect with Clients
Thinking patterns that cause your #anxiety #psychology #psychologyfacts
Understanding #Depression Finding Joy and Motivation Amidst Darkness
The Power of Embracing Uncertainty for a Happier Life
Empowering Growth Ditch the Self-Criticism and Embrace Learning
How Exercise Boosts Mood and Fights #Depression
Recognizing the Warning Signs of a Manic Episode Stay Ahead of Your Mental Health
Take control of your mental health - Becoming your own therapist
Don't Let Fear Control Your Health Facing Doctor Visits Head On
Solastalgia The Psychological Distress of Environmental Changes
Unlocking the Power of Language Breaking Down Psychological Jargon
It's the interpretation that matters #psychology #psychologyfacts
Escaping the Grip of #Panic Conquering Fear to Expand Your World
The Hidden Power Behind Scary Thoughts
I am a registered psychologist in British Columbia, Canada, certified in cognitive-behavioral therapy and I have been working with clients, helping them overcome anxiety and depression conditions for years.
This channel is a place to learn about psychology and the features of common psychological difficulties such as anxiety, worry, stress, depression, obsessive-compulsive disorder, posttraumatic stress disorder and tools to help better manage these conditions. The goal of this channel is to teach and inform about scientifically-support and proven techniques to better manage psychological difficulties to help you live better. I would like this to build and develop a community of people supporting one another. I would like this channel to be as interactive as possible, so please leave comments about your thoughts and suggestions for future videos. I don't know exactly where this channel is going to end up, but it will be fun to go on the journey and I hope you will join me.