10:14
Does Worry Prevent Negative Events? | Dr. Rami Nader
11:38
Stop Health Anxiety: How to Search for Health Information Online | Dr. Rami Nader
13:27
Depressed? It’s Probably Your Thoughts: Depression Skills 16 | Dr. Rami Nader
15:49
Reliving Trauma in Posttraumatic Stress Disorder (PTSD) | Dr. Rami Nader
10:10
Does Worry Prepare You Emotionally? | Dr. Rami Nader
09:24
Beat Depression, Build a Recovery Team: Depression Skills 15 | Dr. Rami Nader
12:14
Stopping Obsessive Jealousy | Dr. Rami Nader
11:41
Stop Health Anxiety & Worrying About Your Health | Dr. Rami Nader
18:01
Making Friends When You’re Depressed: Depression Skills 14 | Dr. Rami Nader
09:11
Is it Generalized Anxiety Disorder or Normal Worry? How to Tell if You Have GAD | Dr. Rami Nader
09:07
Does Worry Actually Motivate You? | Dr. Rami Nader
09:50
Feeling Isolated in Depression? Deepen Your Relationships: Depression Skills 13 | Dr. Rami Nader
09:29
Health Anxiety Thoughts: The Mind-Body Connection | Dr. Rami Nader
10:25
8 Myths About Social Anxiety Disorder | Dr. Rami Nader
19:58
Rekindle Old Friendships in Depression: Depression Skills 12 | Dr. Rami Nader
08:35
Does Worry Solve Problems or Make Them Worse? | Dr. Rami Nader
12:15
TOXIC GRATITUDE: Why You Shouldn’t Always Be Grateful | Dr. Rami Nader
11:51
Depression & Your Social Life: Depression Skills 11| Dr. Rami Nader
11:29
Anxiety About Environment & Climate Change: Solastalgia | Dr. Rami Nader
12:49
Set Aside Your Hypochondriasis Worries | Dr. Rami Nader
10:52
Alcohol, Drugs & Depression: Depression Skills 10 | Dr. Rami Nader
49:47
Gaslighting EXPOSED: The Truth, Tactics & How to Stop It | Dr. Rami Nader
38:12
13 Beliefs You Didn’t Know About That Are Causing Depression | Dr. Rami Nader
10:24
Managing Mania & Bipolar Disorder: Beyond Medications | Dr. Rami Nader
11:03
6 MYTHS That Maintain Your Health Anxiety | Dr. Rami Nader
13:39
How to Sleep Better in Depression: Depression Skills 9 | Dr. Rami Nader
13:14
Psychological Jargon: Why It’s a Problem | Dr. Rami Nader
16:27
Embrace IMPERFECTION: How to Overcome PERFECTIONISM | Dr. Rami Nader
12:01
5 Types of Relaxation Skills Explained | Dr. Rami Nader
12:31
Fun: The Surprising Tool to Fight Depression: Depression Skills 8 | Dr. Rami Nader
09:37
6 Myths About Bipolar Mania | Dr. Rami Nader
12:48
Escaping the Health Anxiety Attention Trap | Dr. Rami Nader
13:20
How to Beat Depression with Exercise: Depression Skills 7 | Dr. Rami Nader
13:48
Neuroplasticity & Neurobiology of Depression | Dr. Rami Nader
16:14
Why OVERPROTECTING Others DOESN’T Help Your Worry | Dr. Rami Nader
14:00
How Depression Affects Diet: Depression Skills 6 | Dr. Rami Nader
15:27
Psychologist vs Psychiatrist: Understanding the Differences | Dr. Rami Nader
17:13
The Dark Side of Perfectionism | Dr. Rami Nader
10:59
Understanding the Depression Lifestyle: Depression Skills 5 | Dr. Rami Nader
12:40
Why Your Doctor May Lack Empathy | Dr. Rami Nader
14:17
TRUST YOURSELF: Stop Seeking Reassurance To Stop Worrying | Dr. Rami Nader
15:43
Change Depression Behavior in 6 Steps: Depression Skills 4 | Dr. Rami Nader
01:16:50
10 COGNITIVE DISTORTIONS That Are Making You MISERABLE & What You Can Do About Them | Dr. Rami Nader
11:05
It’s Not OK: How Exaggerated Optimism Fuels Worry | Dr. Rami Nader
16:13
The BEST Tool to STOP Depression: Depression Skills 3 | Dr. Rami Nader
12:21
Bipolar Mania: A Lot Worse Than Feeling Good | Dr. Rami Nader
17:17
PERFECT or Nothing: Understanding PERFECTIONISM | Dr. Rami Nader
20:24
Give Up, Stop Trying, Feel Better: Depression Skills 2 | Dr. Rami Nader
10:40
How to STOP Second Guessing Yourself | Dr. Rami Nader
16:06
Neuroscience of Anxiety & the Parasympathetic Nervous System | Dr. Rami Nader
15:21
How Depression Happens: Depression Skills 1 | Dr. Rami Nader
16:51
High Functioning Anxiety: What it is & What to do About it | Dr. Rami Nader
18:46
12 + 1 Habits To Help You Sleep Better | Dr. Rami Nader
15:48
It DOESN’T Help: Why Double Checking Causes You to WORRY More | Dr. Rami Nader
13:56
A CBT Model of HEALTH ANXIETY (Hypochondriasis) | Dr. Rami Nader
12:09
Surviving Suicide: Coping in the Aftermath of Suicide | Dr. Rami Nader
10:09
What to NEVER Say to Someone With Depression | Dr. Rami Nader
14:25
How INFORMATION GATHERING is Driving Your Worry | Dr. Rami Nader
22:45
5 KEY Reasons You May Have HEALTH ANXIETY (Hypochondriasis) | Dr. Rami Nader
18:32
Panic Attacks: The Thoughts That SABOTAGE You | Dr. Rami Nader
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About
I am a registered psychologist in British Columbia, Canada, certified in cognitive-behavioral therapy and I have been working with clients, helping them overcome anxiety and depression conditions for years.
This channel is a place to learn about psychology and the features of common psychological difficulties such as anxiety, worry, stress, depression, obsessive-compulsive disorder, posttraumatic stress disorder and tools to help better manage these conditions. The goal of this channel is to teach and inform about scientifically-support and proven techniques to better manage psychological difficulties to help you live better. I would like this to build and develop a community of people supporting one another. I would like this channel to be as interactive as possible, so please leave comments about your thoughts and suggestions for future videos. I don't know exactly where this channel is going to end up, but it will be fun to go on the journey and I hope you will join me.
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