Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
I know that’s right! 😂🤣 Anyone else?
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Umm.. caption this one please. Lol
Hubby said: Super hero landing, nailed it. 😂 More like, “Fell down after leg day and having a hard time getting back up.” 🤣
🤗🇺🇸 Happy Fourth of July, my friend.
Alcohol, family, and explosives… What could go wrong? 🤷🏽♀️😆🇺🇸💥
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Train to be strong not small. 🤗
Randy is 70 & I’m 52. You can reach your goals at any age.
The older you get the more muscle you need so you don’t risk falling and breaking a hip.
We are here to help you. 💪😊
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🤗❤️🇺🇸 Don’t forget to go out and enjoy life sometimes. We had a fabulous dinner last night, and just because you are dieting does not mean you can’t go out.
I posted a lot of tips on my Instagram stories about what we ate and why last night if you were interested be sure to follow on Instagram too. @claremorrow_ifbbpro
Have a happy and safe Memorial Day weekend. Remember those who have served.
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😎🌴 Life is short, take your bucket list trip whenever you can. 😍🏝️ Bora Bora was everything you can imagine it to be and more. It wasn’t bora boring either, lol. 😂
There is tons of things to do, and I highly recommend swimming with the stingrays and sharks. 🦈
The food was fresh and fabulous also. Fun fact, the island gets most of their food from New Zealand apparently. Well, then, that explains why I didn’t put on hardly any weight at all. 🙌 Italy was the same way, very clean foods and no added processing. 😍
We ate pretty clean most of the time, but the last day and a half it was like Donkey Kong believe me. 😂🍔🥞🍰🍷🍹🍫
Comment if you’d like to see a what we ate in a day?
🏝️ Bora Bora is a Destination that I have wanted to go to since I was a teen, and Randy too.
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Can you grow glutes over age 40? Yes, you absolutely can. I’d never lifted weights before age 42.
Time, patience and consistency…
HOW??
💪 Lift 4-5x a week and train each body part once a week. Yes, once! Especially if you’re over age 40.
I hit my legs/ glutes every 5-6 days or so.
If it’s still sore wait another day.
🍗 Make sure you’re eating enough protein. 1 gram per lb of body weight or goal weight.
And yes good carbs and fats too. 🤗
🧠 HRT is important over age 40 also. Regular docs don’t specialize in hormones. You need a wellness doc for that. Find one, or mine is amazing & does telemedicine.
Comment for info.
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Good nutrition and 10 K steps a day helps keep the fat away.
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What is a good calorie deficit?
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How many times a week should you train your glutes?
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How many times a week do you need to lift weights to see results?
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Fun & fitness at any age! Follow Clare Morrow IFBB Pro for tips on working out, eating healthy, and turning fat to muscle!