01:11

🍑 Why Your Glutes Aren't Growing?

34:34

HOW WE TRANSFORMED OUR BODIES OVER AGES 40 & 60.

06:17

6 signs you’re losing muscle instead of fat. 😳

08:16

HOW MANY CALORIES SHOULD YOU EAT TO LOSE FAT? 🤔🍳🥗🥚

13:40

10 BEST PEPTIDES FOR FAT LOSS. WHICH ONES I TAKE AND WHY 💪

09:55

LOSING WEIGHT OVER AGE 35. Why it’s harder, and what to do about it.

12:07

HOW TO GO FROM "FLUFFY TO FIT" Why I wrote a fitness book & what’s in it. 🏋️‍♀️🥗📚

04:08

TALKING ABOUT MY NEW BOOK ON GOOD MORNING TEXAS 😱💪

06:45

COMPLETE LEG DAY WORKOUT|How to get strong and "seggsy" legs 🏋️‍♀️💪🦵

13:39

What’s the BEST form of cardio for fat loss?? 🤔🏋️‍♀️🏃‍♀️

14:36

WHAT TO EAT FOR FAT LOSS. Understanding the best choices 🍠

10:36

HAIR LOSS FIX WITH PRP. Does it work? 😱

13:57

6 THINGS TO AVOID FOR FAT LOSS 🥤

31:11

💄💋GRWM MAKE UP TUTORIAL. This make up lasts all day. 🤗

04:33

HOW TO SCULPT SHOULDERS AT THE GYM OR HOME. Full workout!

18:20

MEAL PREP FOR FAT LOSS. PT. 2 🤗

13:56

H0W TO FIGURE OUT YOUR MACROS, CALORIES, & PORTION SIZES

29:30

CONTEST PREP & FAT LOSS. A day in the life of an IFBB BIKINI PRO!

29:55

HORMONES & FAT LOSS. Interview with a wellness specialist. Everything you need to know!

05:39

HOW TO SCULPT YOUR ARMS. Full workout w/home alternatives. Bye bye batwings. 🦇

12:13

HOW HORMONE IMBALANCE CAUSES BELLY FAT & HAIR LOSS. What you can do to fix it!

09:11

8 COMMON FITNESS MYTHS TO AVOID. Don’t get sucked into these!

15:38

6 WORST FITNESS MISTAKES. What I wish I’d known sooner. 😆

04:30

HOW TO GET YOUR WAIST TO LOOK SMALLER. Full back workout. 💪

02:30

4 MUST DO GLUTE/HAM EXERCISES to build glutes/hams. Train with the pros.

14:23

HOW TO GET FIT & where to start!

10:50

WHY YOU’RE NOT LOSING FAT. How to beat the plateau!

19:27

MY SKINCARE ROUTINE. What works & what doesn’t!

05:16

CAN SUPPLEMENTS HELP YOU LOSE WEIGHT & GET FIT?The truth about what works & what doesn’t!

15:16

HOW TO STOP BINGE EATING. Tips/tricks to curb sugar/salt cravings.

07:32

HOW TO BUILD GLUTES AT ANY AGE. 🍑💥Full workout booty/ hamstrings

14:26

HOW TO LOSE WEIGHT DURING THE HOLIDAYS. 🦃🎄Tips to get lean w/out missing out. 🤗

10:04

HOW TO BUILD GLUTES AT ANY AGE. FULL WORKOUT/ALL LEVELS & AGES.

18:57

HOW TO MEAL PREP FOR FAT LOSS & figure out your macros/calories.

13:32

HOW TO LOSE BELLY FAT, especially over 40. Fluffy to fit!

15:49

HOW TO GET FIT. WHY CHOOSING THE RIGHT GYM MATTERS. 🤗

16:11

A DAY IN THE LIFE OF AN IFBB BIKINI FITNESS PRO. (My routine & what I eat)

07:31

GROCERY SHOP WITH ME. WHAT TO EAT FOR FAT LOSS.

01:17

Why your glutes aren’t growing. Pt. 4.

00:53

MY HOMEWORKS ARE A GREAT WAY TO GET STARTED ON YOUR FITNESS JOURNEY!

01:42

Booty workout at home no weights

01:44

Demo reel