152g Protein || Full day of eating as a runner & lifter #shorts #hybridtraining #highprotein
Important Muscles for Runners to Strengthen #shorts #resistancetraining #run #homeworkout
Try this, but no cheating!! #shorts #breathing #breathwork #fitness
Pre-run activation | 1hr 30min Long Run #shorts #running #ultramarathontraining
🍩🌳 Must be protected at all cost!! #shorts #food #donuts
High protein yogurt hack #shorts #highprotein #hack
Sent this to a friend. #shorts #hamstrings #hamstringworkout #powerworkout
25g protein smoothie, no protein powder! #shorts #highproteinsmoothie #postworkout
THIS meal prep 🤌🏻 #shorts #food #mealprep #yummyfood #homecooked
Do this for flexibility (it’s not stretching) #shorts #flexibility #howto #strength
Secret sauce for cardio gains #shorts #cardio #beetjuice #ultramarathon
Am I the wEiRd one #shorts #sandwhich #perfection #breakfastofchampions
Did I mention glutes #shorts #glutes #funfact #kneepain #hippain #backpain
Do you pee while jumping, laughing, sneezing… #shorts #pelvicfloorexercises
How did YOU move today?? #shorts #homeworkout #moveyourbody #movementismedicine #fitness
The best kind of bike ride #shorts #fitness #familytime #bikeride
Do I have strength AND mobility?!? #shorts #strength #mobility #challenge #challengeaccepted
Hip opener gone wrong #shorts #hipopening #gonewrong #fail
3 moves to strengthen the hips #shorts #glutemedius #stability #hipstability
How long can I dead hang for?? #shorts #deadhang #fitness #challenge
How to lose 1lb in a week #shorts #weightloss #buildmuscle #loseweight
When the muscles only show on a flex #shorts #backmuscles #pullups #backworkout #muscle
Start your day with high protein #shorts #highprotein #highproteinbreakfast #healthybreakfast
It’s making my lifts STRONGER! #shorts #coreworkout #functionaltraining #sixpack
Core challenge. You in?? #shorts #abs #core #abchallenge #dailydoseofabs
Healthy breakfast before leg day #shorts #legday #healthymeal
Realistic full day of eating || 126g Protein #shorts #highprotein #legday #food
This hamstring exercise is 🔥🔥🔥 #shorts #hamstrings #hamstringexercise #fitness
Tried something new and was stupid sore for days afterwards #shorts #legday #fitness #gymworkout
Barbell pad couldn’t handle Bulgarian Split Squats #shorts #bulgariansplitsquat #splitsquats
New PR on bb squats 195lbs #shorts #squats #pb #strengthtraining #smithmachine
Second tempo run had its challenges 🤪 #shorts #temporun #marathontraining #training #running
The pump was real by the end #shorts #fitness #upperbodyday #fitmom #warrior
Stabilizers are crying 😩😩 #shorts #stability #stabilitytraining #corestability #core #corestrength
Full body power after 1 mile run + 3 mile bike #shorts #fullbodyworkout #powerworkout #fitness
First tempo run was great, but I went a bit too fast!! #shorts #temporun #marathontraining #speedrun
From never barbell squatting to getting a PB today at 175 🤩 #shorts #squats #gymgirl #pb #fitness
TRANSFORMATION || If you want it, go get it! #shorts #transformation #fitchick #fitness #lift
Power, babyyy 💥 #shorts #powerworkout #fitness #fullbodyworkout
Very basic shoe review | First impressions #shorts #adidas #runningshoes #review #marathontraining 
UNBOXING SURPRISE #shorts #runningshoes #marathontraining #adidas #adidasrunning
One of the most important muscles to strengthen #shorts #transverseabdominis #deepcore #pelvicfloor
The way you feel afterwards tho 😌 #shorts #mobility #activerecovery #activerestday #fitness
Getting ready for an easy 25 min run #shorts #run #marathontraining
A stroll through the water before my run #shorts #run #running #marathontraining
Why are these so hard 😩 #shorts #copenhagen #copenhagenadductor
Issa full body power day #shorts #fullbodyworkout #power #marathontraining
Reality of bulgarian split squats #shorts
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About
Welcome! 🥰
God first, above all! I am a personal trainer, nutrition coach, wife to the coolest guy, and a mom of two boys.
I love all things health, fitness, and nature.
I’m not very polished in what I post. If you’re in to random life happenings, you’re in the right place.
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