03:26

Do these for a STRONG and FUNCTIONAL CORE

05:54

Why I broke my plank streak after 44 days | Real Time

02:15

3 Exercises for Home Workout | Quick & Effective

01:27

Last plank in Tennessee | Real Time | Day 44

04:04

3 Quad Focused LEG DAY exercises when you’re short on time | Day 43

01:55

No more scrolling until you plank | Real Time | Day 42

02:19

Wake up, grind 💪🏻 | Real Time | Day 41

03:09

Sometimes you don’t wanna do it. Do it anyways | Real Time | Day 40

03:14

Today is a great day | Real Time | Day 39

02:21

Only click if you plan on planking with me 😎 | Real Time | Day 38

07:06

Let’s face it, we’re all addicts | Real Time | Day 37

05:29

Same shizz, different day + GLUTE ACTIVATION | Real Time | Day 36

02:36

Y’all. There are infinite finish lines | Real Time | Day 35

02:50

Quick (basic) chat about food making you sleepy | Real Time | Day 34

03:48

It’s Friday. Let’s plank | Real Time | Day 33

02:43

Abs + Glute Activation | Day 32

02:26

Here’s your reminder to plank | Real Time | Day 31

06:07

How long can I hold a plank | Real Time | Day 30

02:27

Not everyday is ideal. Do it anyways. | Real Time | Day 29

04:02

Age is just a number | Real Time | Day 28

02:42

Might as well do it, too | Real Time | Day 27

03:09

The power of choice | Real Time | Day 26

03:46

Here’s why YOU want to be STRONG (oversimplified) | Real Time | Day 25

03:48

Settle or Strengthen. You choose. | Real Time | Day 24

03:11

Quick glute chat while training core | Real Time | Day 23

05:59

Single Leg RDL setup & chat + Daily Plank | Real Time | Day 22

03:21

Deep Core Strengthening + Plank | Real Time | Day 21

02:39

Might as well strengthen your core | Real Time | Day 20

02:40

Glute imbalance chat, while planking | Real Time | Day 19

03:31

Oversimplified shoulder pain chat, while planking | Real Time | Day 18

03:18

Mental health chat while planking | Real Time | Day 18

01:53

Another day, another plank | Real Time | Day 17

02:41

Super simplified explanation of why I workout | Real Time | Day 16

02:21

Let’s talk about why you should train your core, while we train core | Real Time | Day 15

05:15

Do it because you don’t want to | Real Time | Day 14

02:19

Plank Everyday, Let’s Go! | Real Time | Day 13

02:46

I wanted to skip today | Real Time | Plank with me | Day 12

02:14

Daily core workout | Day 10 | Real Time

02:35

1 minute plank + 20 reps bicycle crunch | Real Time | Day 9

04:04

Let’s do this core workout together | Real Time | Day 8

03:14

Day 7 | Daily plank + 20 reps | Real Time

03:16

Daily dose of 1 minute plank + 20 reps | Real Time | Day 6

03:17

Ready for todays 1 minute plank + 20 reps | Real Time | Day 5

02:58

STOP 🛑 It’s time for our 1 minute daily plank | Real Time | Day 4

03:21

We’re gonna plank for 1 minute + 20 reps | Real Time | Day 3

02:05

Let’s do a 1 minute plank + 20 reps | Real time | Day 2

02:14

1 minute plank + 20 reps | Real time | Day 1

05:27

Literally everybody should be resistance training. Yes, even runners. || Leg Day

14:26

First time trail running || This is the most fun I’ve had on a run

06:41

Let’s chat while I cook + lower body workout

03:28

This upper body lift was legit + a donut rant

06:16

Today is a 4 mile run… well, kinda | Marathon Training

04:03

Do the slow runs, even if they’re boring.

03:24

I bought Natasha Oceane Hybrid program

02:59

I want to run again.

00:43

5 Explosive Exercises For Legs & Glutes | Fast Twitch Muscles

01:13

A Back and Shoulder workout on a Tuesday #backworkout #shoulderworkout #gymworkout #buildmuscle

02:46

Quick & Effective Upper Body Workout

05:40

Why you need to train CARDIO *and* WEIGHTS (over simplified) | Marathon Training Week 3, day 3

03:24

Marathon Training Week 3, Day 1 + Strength Training