New Partnership with Bahram Jam (APTEI)
Understanding Saddle Pain in Cyclists – with Hedwig Neels
The Real Goal of Pelvic Floor Exercises During Pregnancy – with Hedwig Neels
Breaking the Taboo Around Pelvic Health – with Hedwig Neels
Is The Ability To Relax a Bigger Problem Than Weakness in the Pelvic Floor? – with Hedwig Neels
Why Pelvic Floor Relaxation Matters for Athletes – with Hedwig Neels
Scapular Assistance Test (SAT) ⎟ Scapular Dyskinesis
Leaking Isn’t Always a Reason to Delay Return to Sport – with Hedwig Neels
Tinel Sign: Wrist | Carpal Tunnel Syndrome Diagnosis
The Power of Reassurance in Pelvic Health – with Hedwig Neels
Crossed Straight Leg Raise Test | Crossed Over Lasègue
Why Ultrasound Is a Must for Pelvic Health Physios – with Hedwig Neels
Rent Test / Transdeltoid Palpation Test | Rotator Cuff Tear
Support Devices in Pelvic Health: Temporary or Lifelong? – with Hedwig Neels
TFCC Compression Test | Triangular Fibrocartilage Complex Lesions
Keeping Women in Sport: Simple Supports That Make a Big Difference – with Hedwig Neels
Pelvic Health Is About More Than Just Kegels – with Hedwig Neels
Pelvic Floor Therapy Needs to Go Beyond The Pelvic Floor – with Hedwig Neels
Why Pelvic Health Is Still Overlooked in Sports Medicine – with Hedwig Neels
The Hard Truth About Pelvic Health Physio – with Hedwig Neels
The Taboo Pelvic Health Questions Physios Must Ask – with Hedwig Neels
Beatty Maneuver | Deep Gluteal Syndrome / Piriformis Syndrome
Sign of the Buttock
Posterior Impingement Sign | Internal Shoulder Impingement
Lift Off Sign⎟Subscapularis Weakness
Craniocervical Flexion Test / CCFT | Deep Cervical Neck Flexors
Joint Position Sense Assessment | Cervicogenic Dizziness
Figure of 8 Method | Measuring Ankle Swelling/Edema
The Hidden Risks of High Training Loads in Young Athletes
Falling Behind on the Bike Can Cost You the Race – @iron.mnd
Head Impulse Test | Peripheral Vestibular Dysfunction
Managing Early Sport Specialization—Not Just Stopping It
Saccadic Eye Movement | Traumatic Neck Pain & Cervicogenic Dizziness
You Don’t Need to Be an Elite Kid to Be an Elite Adult
The Toughest Discipline in Triathlon? For Me, It’s the Bike – @iron.mnd
AC Shear Test | AC Joint Pathology
Rehab That Feels Like Play – Not Just for Kids!
The Moving Valgus Stress Test for MCL Tears of the Elbow
Why Kids Aren’t Mini Pros – The Problem with Early Specialization
Training Smarter in Triathlon – Balancing Load & Recovery
Let Kids’ Movement Be Guided by Joy—Not Just Reps
Managing Stress & Nutrition for Long-Distance Racing – IRONMIND
From Adult Injuries to Youth Prevention
The Hidden Risk in Youth Sports: Under-Fueling & RED-S
What Makes Triathlon Special – More Than Just Competition
Is Your Young Athlete Overtraining?
Reframing Injuries as Opportunities
“Quitting Was Never an Option” – Staying Committed to IRONMIND
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