Rebecca Kase on the power of the nervous system & EMDR therapy. #nervoussystemregulation
Rebecca Kase speaks at the 2024 EMDR Summit
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Ever heard of the emotional freedom technique? 🦋
Safety in a relationship is a priceless thing. 🌱
Realization that I was attached to an outcome here. Full episode: https://youtu.be/gIGTE8bGLaU
Studying the philosophy of yoga is a rich, juicy & rewarding practice https://youtu.be/gIGTE8bGLaU
Yoga is a group of techniques used to calm the chatter of the mind https://youtu.be/gIGTE8bGLaU #t
Studying the philosophy of yoga is such a rewarding process! Episode: https://youtu.be/gIGTE8bGLaU
Accepting that I have arthritis through non-attachment https://youtu.be/gIGTE8bGLaU
When arthritis prevents asana practice ... now what? Full episode here: https://youtu.be/gIGTE8bGLaU
The SSP can be very supportive in bringing people back to ventral and a supportive place
Let's talk about the research around the SPP! Full episode here: https://youtu.be/EPG75AYvt0Q
If you don't feel safe with that individual will your nervous system be safe enough to receive?
We are designed to connect and be in relationship, with ourselves, others and the world around us.
Leah from Unyte Health shares that she used to have a hard time making eye contact with people
When we are sitting with our feelings and sensations, only then can you embark on the discovery!
Thriving is defined as the outcome of the work you've done that helps you navigate diversity.
Be with our feelings and slow down the immediate knee jerk reaction of trying to escape discomfort
Rebecca & Alison talk about the human animal bond & the bidirectional relationship with our pets
Your emotions & feelings will not away, they shouldn't! They allows us to make decisions in our life
How do we understand the value and the impact of the human animal connection?
Lets learn together and break this stigma that feelings are bad and something to get over
Alison and Rebecca talk about the human animal connection on Thrive the Podcast
When we pause & look at our feelings we can see this is my neurobiology happening in this moment
Pause and slow down to change your relationship with your feelings so you can catch the message.
The human animal connection: Our animals can help us access safety - that's huge!
Repetitive feelings or sensations are true gold mines! Stay curious about those sensations
Watch this interesting episode with Alison & Rebecca as they discuss the Human Animal Connection
Slowing down and noticing what your body is telling you is important #rebeccakase #thrivethepodcast
Pets are our family members - Alison talks with Rebecca about the Human Animal Connection
Learning to be with your feelings in a way that supports your wellness is a practice
Rebecca and Alison talk about the human animal connection on Thrive the Podcast!
Our animals are so important to us! Alison shares more about the Human Animal Connection
How healthy is your vagus nerve? Catch the full episode here: https://youtu.be/01oJVzr9lSs
Why talk about the vagus nerve? Full episode here: https://youtu.be/01oJVzr9lSs
I’ll sleep when I’m dead! Full episode here: https://youtu.be/a-XV7nPYkXo
Every human struggles with their chatter box of a mind. Full episode: https://youtu.be/p3niBhM_xc4
Where attention goes, energy flows! Catch the full episode here: https://youtu.be/p3niBhM_xc4
What the is mindset? Why does it matter? Catch the full episode here: https://youtu.be/p3niBhM_xc4
The foundation of how EMDR was created #thrivethepodcast #thrive #rebeccakase #emdr #emdrtherapy
While EMDR sounds magical, it’s not. It still takes work and yes you need to feel your feelings
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About
A yoga instructor, trauma therapist, LCSW, author, professional speaker and owner of Kase & CO. Passionate about leading and healing others.
Joined 27 December 2023
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