Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
🌟 Free Workbook Alert: The Daily CALM Practice! 🌟
Ladies, are you ready to break free from the grip of childhood trauma, regain your peace, and build supportive relationships? I’m so excited to offer you a FREE copy of The Daily C.A.L.M. Practice Workbook – designed to help you stay calm in any situation, overcome triggers, and take back control of your life!
This workbook is packed with tools and strategies that I personally used to heal from trauma and addiction, combining the power of Ashtanga yoga, DBT skills, and mindfulness. If you're ready to confidently create more peace, connection, and healing in your life, this is for YOU.
✨ Who is this for? Women recovering from the adult symptoms of childhood trauma or CPTSD who are looking to:
✅ Stay calm in challenging situations
✅ Heal from addiction and emotional dysregulation
✅ Build healthier, supportive relationships
🎁 Grab your free workbook now by going to www.holisticevolutionshala.com and start your healing journey today! Let’s walk this path of healing together 💖
#HolisticHealing #TheDailyCALM #FreeWorkbook #TraumaRecovery #WomenEmpowerment
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Live Webinar: 4 Steps to Stay Calm Without Getting Triggered | Hosted by Mandi Black
Join me, Mandi Black, founder of Holistic Evolution Shala, for a transformative live webinar on Wednesday, July 31 at 12p mst! Discover "4 Steps to Stay Calm Without Getting Triggered"—a method designed to help you maintain calmness and confidence in the face of life's challenges.
In this webinar, you'll learn:
How to Create a Schedule and Set Intentions: Start your day with clarity and purpose.
Addressing and Reducing Vulnerabilities: Build a supportive environment that nurtures your healing journey.
What They Don’t Teach You in Talk Therapy: Gain unique insights to manage your emotions effectively.
Mastering Daily Practices: Implement routines that promote peace and purpose every day.
Date & Time: Wednesday, July 31 at 12:00 PM Noon
Duration: Approximately 30 minutes
Why attend?
If you’ve ever felt overwhelmed by stress or anxiety in difficult situations, this webinar will equip you with the tools to stay grounded and composed. Whether it's in your personal life or professional settings, the skills you'll learn can help you navigate through adversity with greater ease and confidence.
👉 Register Now to secure your spot and take the first step towards a more peaceful life. Spots are limited! www.holisticevolutionshala.com/joinus
About Mandi Black:
Mandi is a trauma-informed coach who has dedicated her career to helping women overcome the effects of childhood trauma through Ashtanga yoga, DBT skills, and holistic healing practices. Her approach is personal, rooted in her own experiences, and backed by years of practice and teaching.
Stay tuned for more by subscribing to our channel and hitting the bell icon to get notifications about new content and live sessions.
🌟 Learn to stay calm in challenging interactions to confidently create more peace and connection after trauma.
See you there!
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🌿 Upcoming Event Alert: Holistic Healing Workshop! 🌿
Join us for our next transformative event: Holistic Healing: Ashtanga and DBT Skills for Transformation.
📅 Date: Wednesday, June 12
🕒 Time: 5 pm - 7 pm
📍 Location: Breathe a Yoga Studio
12544 S 4000 W
Riverton, UT 84096
Experience the power of Mysore Style Ashtanga Yoga and learn practical DBT skills to support your trauma recovery. Connect with a supportive community, share experiences, and engage in a Q&A session to deepen your understanding.
🔗 RSVP Now: www.meetup.com/holistic-evolution-shala-meetup-gro…
If you’re already signed up, don’t forget to invite a friend who might benefit from this incredible journey of healing and growth. Spaces are limited, so secure your spot today!
We can’t wait to see you there! 🌸
#HolisticHealing #AshtangaYoga #DBTSkills #TraumaRecovery #CommunitySupport #HealingJourney #TraumaHealingYoga #HealingYoga #cptsdsurvivor #cptsdwarrior
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Do you ever find yourself grappling with overwhelming emotions, feeling like life's just too much to handle? You're not alone. For many women who've faced abuse or neglect as children, navigating through each day can feel like an uphill battle.
But guess what? There's hope shining bright on the horizon! It's all about understanding the power of neurological regulation. When you learn to re-regulate, the fog starts to lift, and clarity emerges like never before.
I've been on this journey of learning Dialectical Behavior Therapy (DBT) skills myself for the past 4 years, and let me tell you, the transformation is real. And now, I'm beyond thrilled to share the techniques that have been my guiding light in this process with YOU.
Introducing my FREE online course, "THE 6-STEP EMOTION MASTERY WORKSHOP"! In less than 70 minutes, you'll dive into practical strategies that can truly revolutionize how you navigate through life's ups and downs. Ready to reclaim your power and embrace emotional mastery? Click the link below to join me on this empowering journey. Let's unlock the limitless potential within you, together!
www.holisticevolutionshala.com/free-workshop-opt-i…
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For women navigating the aftermath of childhood abuse or neglect, the battle with intense emotions and mental strain can be all-consuming, leading to a desire to withdraw from life. This struggle stems from neurological dysregulation. Learning how to re-regulate is essential for self-care. I’ve personally experienced a transformative journey by mastering Dialectical Behavior Therapy (DBT) skills over the past three years. These tools have not only helped me re-regulate, but they benefit my life by also empowering me to cultivate more meaningful relationships. Join my free online course THE 6-STEP EMOTION MASTERY WORKSHOP to embark on a similar journey of healing and connection. You can learn and start using these valuable techniques in less than an hour. 💌 www.holisticevolutionshala.com/free-workshop-opt-i…
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🌟 FREE TRAINING ALERT! Join the 6-Step Emotion Mastery Workshop with Mandi. 💖 Learn DBT skills to transform your life!
📹 Dive into 4 videos on Intense Emotions, Mindfulness, Distress Tolerance, and Interpersonal Effectiveness.
💌 Get access by clicking this link: www.holisticevolutionshala.com/free-workshop-opt-i… or visit www.HolisticEvolutionShala.com 💕
📖 Watch, learn, and share your favorite new skill with Mandi!
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Dive into empowerment with ‘My Emotion Regulation Workbook’ – a lifeline for women navigating childhood trauma or cPTSD. Unveil DBT-inspired tools that not only manage intense emotions but also elevate relationships and professional success. 🌟
www.holisticevolutionshala.com/gettheemotionregula…
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#HealingJourney #DBTSkills #EmotionalEmpowerment #cptsd #dbt #dbttherapy
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Transform Your Life: Embrace Healing Yoga for Women – A 5-Step Guide to Overcoming Child Trauma & CPTSD through Yoga 💪🧘♀️”
🌟 Empowerment through Healing 🌟 I want to share my journey of triumph over childhood trauma and CPTSD. Yoga became my sanctuary, paired with DBT therapy skills and unwavering support. It’s not just exercise; it’s a transformative experience that healed my mind, body, and soul. Today, I stand strong, and I’m here to guide you to your own path of recovery. You’re not alone. 💖✨
Ready to start your healing journey? ✨ Grab my 5-Step Healing Yoga Guide designed specifically for women navigating the effects of child trauma or CPTSD. Click the link in my bio to access this empowering resource. Let’s embark on this transformative journey together! 🙏🌺
www.holisticevolutionshala.com/opt-in
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#HealingYoga #CPTSDRecovery #EmpowermentThroughWellness
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Unlock Healing: Free Quiz for Women Navigating Childhood Trauma 💖 Dive into a journey of self-discovery and healing! If you’re a woman grappling with the lingering effects of childhood trauma or complex PTSD, this free quiz is your compass to understanding and empowerment. Join us on the path to healing. Take the quiz now to unveil the key to your resilience. Your journey to self-discovery starts here. #HealingJourney #Empowerment #SelfDiscovery #cptsd #dbttherapy 🌈✨
www.holisticevolutionshala.com/takethequiz
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Are you ready to learn practical techniques to stay calm or emotionally regulated so that you can overcome addictive behaviors and build supportive relationships? I'm Mandi – a Trauma-Informed Ashtanga (Self-Led Style) Yoga Teacher, Dialectical Behavior Therapy (DBT) Skills Coach, cPTSD survivor, and mother.
Through Ashtanga yoga (eight limbs), DBT skills, and community support, I share the tools that transformed my own healing journey from addiction and the adult symptoms of childhood trauma. You’ll find practical lessons on mindfulness, yoga postures, breathing techniques, and DBT strategies to help you navigate distressing situations with calm and resilience.
My goal is to provide you with the skills to create lasting peace, confidence, and connection in your life. Join our community and begin to enrich your journey towards healing and growth.
So happy to have you here,
Mandi