Are you ready to learn practical techniques to stay calm or emotionally regulated so that you can overcome addictive behaviors and build supportive relationships? I'm Mandi – a Trauma-Informed Ashtanga (Self-Led Style) Yoga Teacher, Dialectical Behavior Therapy (DBT) Skills Coach, cPTSD survivor, and mother.
Through Ashtanga yoga (eight limbs), DBT skills, and community support, I share the tools that transformed my own healing journey from addiction and the adult symptoms of childhood trauma. You’ll find practical lessons on mindfulness, yoga postures, breathing techniques, and DBT strategies to help you navigate distressing situations with calm and resilience.
My goal is to provide you with the skills to create lasting peace, confidence, and connection in your life. Join our community and begin to enrich your journey towards healing and growth.
So happy to have you here,
Mandi