Welcome to Bodyweight & Kettlebells.
This channel is dedicated to sharing workouts and exercises that you can do daily using kettlebells and bodyweight exercises, which means you can do them at home as well with minimum space. No gym no problem!
I'm a guy nearing his 40s, married, have kids, and a full time job like the average man. I have years of experience training and have found that exercising minimally with kettlebells and bodyweight exercises are the most sustainable and healthy approach to achieve my overall fitness goals.
I'm a big fan of daily training with moderate intensity rather than spikes of intense training, which I have found to leave me fatigued more often than not and exposes me to higher risks of injury.
If all this somehow resonates with you, let's stay on this path together. Getting fit is much simpler than people make it to be. If I can do it, you can too! There is nothing special about me that you don't have.
Let's go!