30:55
Get FIT FAST with This 30 Minute Full Body Kettlebell Workout
03:34
Q&A Series #6 | Long Steady State Cardio - Boring But Necessary?
02:24
Q&A Series #5 | Thoughts On Kettlebell Sport
04:21
Q&A Series #4 | Building Lower Body Strength With Kettlebells
05:10
Beginner Kettlebell Exercises To Get Started
02:37
Q&A Series #3 | Managing Recovery, Injury, And Rest
04:49
Q&A Series #2 | Best Way To Put On Muscle Mass When You’re Limited to Kettlebells and Body Weight
06:27
Calisthenics Full Body Circuit Workout At The Playground
04:33
Q&A Series #1 | Single vs Double Kettlebell Training - Pros & Cons
04:10
Do This Workout If You Only Have One Kettlebell
12:04
How Exercise Helps Me With Depression And Anxiety
08:35
Train While Injured | Continue to Build Muscle With Kettlebell And Bodyweight Workout
08:53
Overtraining | How To Bulletproof Your Workout Routine
05:33
I Was Wrong About The Kettlebell Floor Press. Great Exercise For Shoulder Injury!
02:48
Conditioning Workout For Boxers And Hybrid Training | Jump Rope & Kettlebell
12:17
Hybrid Athlete Training For Everyone
05:57
Get Better At Boxing | Improve Your Skills With The Double End Bag
08:47
Optimal Fitness Regimen For Busy Schedules
05:36
Kettlebell Finisher | Functional Minimalist Training Routine For Conditioning and Strength
24:46
Double 28KG Kettlebells | 24 Rounds EMOM Follow Along Workout | Variations of Armor Building
03:12
Boxing Full Round Sparring WAR
04:09
Kettlebell Armor Building Complex Variations
20:46
Double 28KG Kettlebells | 20 Minute Follow Along Workout | Armor Building Complex
16:52
How I Eat To Stay In Shape | No Counting Calories And Macros. Just Enjoy Your Meals!
13:25
Create Your Own Workout Program | Kettlebells And Bodyweight Only
12:16
Why I Chose Boxing Over Muay Thai Or BJJ (Part 2) | Shadow Boxing
10:26
3 Years Body Transformation | Kettlebells and Bodyweight Only
09:53
Why Rings Are Awesome For Beginners Or Overweight People
10:59
Long Term Purpose And Goals Of Physical Training
10:59
Why I Chose Boxing Over Muay Thai or BJJ (Part 1) | I Get Knocked Down (But I Get Up Again!)
09:55
The Stoic Way of Being Fit And Strong | Why I Love Kettlebell Training
20:45
HEAVY Armor Building FAIL | Single Kettlebell Workout
09:00
SELF TAUGHT 36 Year Old BOXER SPARRING Highlights | My Boxing Story
06:01
Why The Kettlebell Is Superior To The Barbell & Dumbbells For Overhead Pressing
05:08
Why You're Not Building Muscle With Kettlebell Training
05:28
BUILD MUSCLE: Superset Calisthenics and Kettlebell Exercises for STRENGTH & HYPERTROPHY
06:37
How To Build Muscle With Kettlebell Snatch
06:14
Don't Let Tearing Ruin Your Progress! Master The Correct Kettlebell Hand Position
05:46
The OTHER WHAT THE HELL Effect Of Kettlebell Training
03:51
BUILD MORE ARMOR | Single Kettlebell Training For Muscle And Strength | Customizing Armor Building
16:46
KETTLEBELL BURPEES | 15 MINUTE HIIT New Year Workout To BURN CALORIES
30:46
Kettlebell Workout With A TWIST | 30 MIN Follow Along EMOM Full Body To BURN FAT and BUILD MUSCLE
06:21
Calisthenics Back Workout | SIMPLE BODYWEIGHT EXERCISES ANYONE CAN DO
04:04
FULL BODYWEIGHT WORKOUT While Traveling On Vacation
10:31
10 MINUTES NO EXCUSES Follow Along Workout | 100 Ancient Burpees Sapate | DO THIS To BURN CALORIES
04:39
BEGINNER Tips To Perfect Your Kettlebell Clean
27:10
SAVAGE FULL BODY WORKOUT | 30 Minute Follow Along | Single Kettlebell Armor Building Routine
03:05
FUNCTIONAL CORE TRAINING | 10 Minute Simple Minimalist Routine
04:00
Best Kettlebell Exercises For Beginners (Workout Sample Included)
03:47
Too Much Science In Fitness | The Kettlebell Solution
02:30
The Most Important Kettlebell Exercise | Simple Instructions To Master The Kettlebell Clean
04:40
Beginner Primal Animal Movement Flow Exercises
02:55
3 Day Workout Plan With Kettlebells and Bodyweight Only
02:24
ANCIENT WRESTLERS BURPEE Workout To Improve Stamina, Lose Fat, Build Strength | Hindu Sapate
06:56
BETTER THAN BARBELL SQUAT | Best Leg Exercise For Most People | Kettlebell Squat Instead!
02:42
Getting Fit Is Not Complicated | Day 3 | Simple Full Body Workout Template for Intermediate/Advanced
02:08
Getting Fit Is Not Complicated | Day 2 | Simple Full Body Workout Template for Intermediate/Advanced
01:30
Getting Fit Is Not Complicated | Simple Full Body Workout Template for Beginner/Intermediate | Day 1
06:21
How To Use Kettlebell Training To Improve STRENGTH, MUSCLE, AND CONDITIONING AT THE SAME TIME!
02:07
Better Than The Original Complex? Single Kettlebell ARMOR BUILDING COMPLEX
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About
Welcome to Bodyweight & Kettlebells.
This channel is dedicated to sharing workouts and exercises that you can do daily using kettlebells and bodyweight exercises, which means you can do them at home as well with minimum space. No gym no problem!
I'm a guy nearing his 40s, married, have kids, and a full time job like the average man. I have years of experience training and have found that exercising minimally with kettlebells and bodyweight exercises are the most sustainable and healthy approach to achieve my overall fitness goals.
I'm a big fan of daily training with moderate intensity rather than spikes of intense training, which I have found to leave me fatigued more often than not and exposes me to higher risks of injury.
If all this somehow resonates with you, let's stay on this path together. Getting fit is much simpler than people make it to be. If I can do it, you can too! There is nothing special about me that you don't have.
Let's go!
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