Welcome, team! My name is Monica and I'm so happy to see you here. :)
About this channel you ask? This fitness channel is designed to help motivate, encourage, and inspire those to better their physical and mental health through positive, uplifting, and upbeat workouts. I hope you find these videos motivating and keep coming back for more. Remember to like/comment/subscribe and share this page so we can keep creating more sweaty content!
About my fitness journey: I started my fitness journey 6 years ago and am still very passionate about fitness to this day. Music, dance, and fitness all play an essential part of my daily life and has helped push me to grow and become who I am today. I currently hold certifications/licenses in Group Fitness (ACE) and Mixxedfit. If you have any comments or suggestions, feel free to shoot me an email at sweatkfitness@gmail.com. Thank you for taking the time to explore my channel and hope to sweat with you on the next session!