Healing Takes Courage #fitnessmotivation
Nicki Minaj Challenge... But Make It Extra #nickiminaj #rubikscube #pistolsquat
THE 3 DIAPHRAGM SECRET TO END PAIN #alignment
How I Fit 3 Trays in My Freezer #freezerorganization
Nauli Kriya: Disgusting or Intriguing? #coreworkout #nauli #stomachvacuum
Banana Ice Cream | Ninja Creami Recipe #icecreamrecipe #easyrecipe #NinjaCreami
HOW I BUILD GLUTES AT HOME #glutes #glutesworkout
Want a stronger core & hip flexors? #handstands #coreworkout
Peanut Butter Banana Greek Yogurt Bark #healthyrecipes #healthysnacks #snackideas
EXERCISES I PRIORITIZE TO STAY STRONG AS I AGE #fitover40 #strongwomen
🔥 Want to build stronger pull-ups? 🔥 #pullups #fitnessmotivation
🔥 Postpartum Progress in 3 Weeks! 🔥 #postpartum #fitnesstransformation
I Got Stronger in My 40s... So Can You! #fitnessgoals
🔥 OVER 40? CAN YOU LAST 60S?🔥 #fitnessmotivation
Hip Mobility for Better Sex 😉 (Try This Routine!) #valentinesday #mobility
CAN YOU LAST 90 SECONDS? Try This Challenge! 💪🔥 #fitness
FIX BACK PAIN & SHRINK YOUR WAIST WITH L-SIT PREPS #coreworkout
TIGHT HAMSTRINGS? HERE’S WHY! #flexibility
The # 1 Move for Core Stability #coreworkout
3 BEST CORE EXERCISES #coreworkout
Build Strength for Everyday Life 💪 #strength
Upper Back Relief Fast #backpainrelief
How Low Can You Go? #pistolsquat #legday
FIX HANDSTAND COLLAPSE #handstandworkout
Fix Tight Hips & Unlock Your Front Splits #splits #hipmobility
Fix Knee & Back Pain in Squats FAST! 💪 #squat
Fix Tight Hips & Dead Glutes 🔥 #HipMobility #glutesworkout
The Name of the Game is Staying in It! #fitnessmotivation
Pee Leaks? Pain with S@x? Straining? #pelvicfloorhealth
Fix Your Pull-Ups with This Simple Trick! #pullups
Intro to Middle Splits! 🧙♀️✨
Trim Your Waist & Stay Regular 💩 #coreworkout #naulikriya
Strengthen Your Lower Abs #lowerabs #backpain
Struggling with Squat Depth? Try This! #mobility #tutorial #squat
Pistol Squat Tips #shorts #pistolsquat
Pistol Squat Tips #shorts #pistolsquat
1-Arm Hangs! Read my 6 Tips for staying steady in the comments section.
2 Tips for Better Pee Habits #pelvicfloorhealth #urinaryincontinence
Meaning of Nauli Kriya #coreworkout
3 Ways to Stay Motivated to Train #fitness
LOWER BELLY POOCH? 🚫 STOP SUCKING IN YOUR STOMACH! #breathing
BEST TVA EXERCISE: L-Sit Prep
Improve End Range Hip Extension: Child's Pose Leg Lifts
You don’t fix pain by avoiding it. You move through it.
Nervous System • Strength • Mobility
This isn’t rehab. It’s rebirth.
Degrees & Certifications:
·BSc Physiotherapy (McGill University)
·DMD (McGill University)
·Pregnancy & Postpartum Corrective Exercise Specialist
·StrongFit Coach
·Pilates Mat Level 1
·Crossfit L1
·Buddy Lee Jump Ropes Level 2
·NASM Fitness Nutrition Specialist
·Mad Dogg Spinning
·ACE PT
·WBFF Pro Fitness Model
My personal battles with pain, stiffness, and injuries taught me invaluable lessons. Overcoming these challenges transformed me into a pain-free movement badass in my forties and ignited my passion for helping others break free from pain and regain their strength and mobility.
Having helped thousands of others achieve similar transformations, I’m here to guide you on your journey to a life free from pain, where you can move, live, and thrive without limitations!
DrSaraSolomon.com