Is your groin tighter than your skinny jeans after Thanksgiving dinner? 😂
Then you’ll love my new 45-min routine on Youtube that fixes tight hips + cranky backs 👉 https://www.youtube.com/watch?v=hHfVp...
🔥 LABOUR DAY SALE! 🔥 My completely updated Splits Program is 20% off with code LABOUR20 👉 linktr.ee/drsarasolomon (this code works for ALL my programs which all got a major glow-up this summer!)
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2011 me (33 y.o): chasing aesthetic.
2025 me (47 y.o): prioritizing nervous system regulation, mobility, and strength from the inside out
❤️🔥 Growth isn’t just physical.
Did you catch my new vlog on nervous system regulation yet?
🎥 Watch it here: https://www.youtube.com/watch?v=RaHl8...
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🧟♀️ You can’t namaste the zombies away.
But you can train your nervous system to handle stress like a boss.
🎥 My new vlog is LIVE ... and it's weird and packed with:
🛒 A bizarre grocery haul + nervous system masterclass
🧠 How to stop using carbs as a nervous system crutch
💥 What the heck are torque chains and why understanding them is the secret to unlocking power + fixing pain.
🧘♂️ Why most people are breathing wrong - and what to do instead
🎆 JULY 4TH SALE is ON. All my programs are discounted!
👉 Watch now & grab the deals: https://www.youtube.com/watch?v=RaHl8...
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Got back pain that keeps flaring up?
📥 Grab my free Emergency Back Pain Recovery Kit
👉 www.drsarasolomon.com/backpain/
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💥 Free ZOOM Workout – Monday at 4PM EST
Most people train their core like it’s a block of granite.
But your spine is meant to rotate. And most of us? We’ve lost that.
So… If thou mov’st as if possessed by rigor mortis —this is for you. Let us revive thee with rotation.
🌀 Rotation =
✔️ Better posture
✔️ Less pressure
✔️ More strength where it counts
Join me LIVE.
📅 Monday June 2, 4PM EST
🆓 FREE ZOOM WORKOUT: Your Core Called — It Wants Rotation.
📩 Link: us02web.zoom.us/j/83133123825?pwd=HavZn6tUsqEUK2zu…
p.s. Blessings upon thy serratus. Let us coil forth.
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Stomach Vacuuming and Nauli Kriya helped me flatten my lower abs, cinch my waist, and reconnect with my core.
This goes way deeper than any crunch ever could.
🌀 Click the link to go deeper with my full Nauli Kriya program
www.drsarasolomon.com/nauli-kriya-program/
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Great. My banana ice cream looks like mashed potatoes with chocolate chips.
You’re already this deep into the weirdness… might as well try it.
Here’s the recipe 👉 www.drsarasolomon.com/2-ingredient-banana-ice-crea…
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What if the thing you’ve been ignoring… is the thing that could change everything?
Vanessa skipped the breathing drills in my program for years.
(“Who doesn’t know how to breathe?” she said. 🤷♀️)
But when she finally gave it a shot… everything changed:
✅ Her ribs started moving again
✅ Her core control improved
✅ Her nervous system started calming down
And all it took was… a balloon. 🎈
I teach this drill inside my Core Challenge — no crunches, no sit-ups, no BS.
If you’re ready to stop guessing and actually feel the difference…
👉 www.drsarasolomon.com/core-challenge/
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Plain Greek yogurt tastes like sadness… unless you turn it into this.
🍌🍫 Frozen Peanut Butter Banana Bark
High-protein. No weird ingredients. Tastes like dessert.
👉 Grab the full video recipe here: www.drsarasolomon.com/peanut-butter-banana-greek-y…
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A Little Reintroduction 💁🏻♀️
Hi 👋 I’m Sara. I’m 47 and I live in Toronto. 🇨🇦 I’m 5’6”, 130 lbs.
Fun fact: I’m one of the OG fitness influencers — started online in 2008!
You might remember me from Bodybuildingcom, Buddy Lee Jump Ropes, or my quirky YouTube vlogs.
My original brand? Intermittent fasting and HIIT home workouts with jump rope.
In my late 30s, my body started falling apart from painful imbalances… So I shifted gears and rebuilt myself through movement mastery.
Now I help busy midlife people get strong, stay mobile, and move pain-free.
✨ New here? Follow along for strength, mobility, midlife mindset & a little quirkiness.
👇 Comment below and let me know where you found me!
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You don’t fix pain by avoiding it. You move through it.
Nervous System • Strength • Mobility
This isn’t rehab. It’s rebirth.
Degrees & Certifications:
·BSc Physiotherapy (McGill University)
·DMD (McGill University)
·Pregnancy & Postpartum Corrective Exercise Specialist
·StrongFit Coach
·Pilates Mat Level 1
·Crossfit L1
·Buddy Lee Jump Ropes Level 2
·NASM Fitness Nutrition Specialist
·Mad Dogg Spinning
·ACE PT
·WBFF Pro Fitness Model
My personal battles with pain, stiffness, and injuries taught me invaluable lessons. Overcoming these challenges transformed me into a pain-free movement badass in my forties and ignited my passion for helping others break free from pain and regain their strength and mobility.
Having helped thousands of others achieve similar transformations, I’m here to guide you on your journey to a life free from pain, where you can move, live, and thrive without limitations!
DrSaraSolomon.com