@MonCarnivore
Balanced diet ⤵️
🥩🍖🥓🍗 meats 🫀 offal / organ meats
🥚🍳 eggs 🧀 cheese
🎣 fish 🧂 salt 💧 water
🧈 animal fats (ratio 1:1)
👉 as much fat as protein
0️⃣ carbs near zero
🚫 🍄 no mushrooms
🚫 "🪸 no algae
🚫 🌾 no plants :
❌ 🥗 no fiber
❌ 🥜 no nuts
❌ 🥦 no goitrogens
❌ 🍒 no fruits
❌ 🍯 no honey
❌ 🌶 no spices
❌ 🌿 no herbs
❌ 🍷 🍺 no polyphenols
❌ 🫒 no vegetable oils
❌ 🥥 no phytosterols
❌ 🌽 🫘 no phytostanols
❌ 🥑 no salicylates, no persine, no glyphosate
❌ 🫘 🍠 no starches