Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Quick Challenge for You! 🫁
habuild-breath-hold.netlify.app/
Test your breath-holding capacity with our new tool! Comment your timings below and share it with your friends and family. Let’s see who can hold their breath the longest!
Ready? Go!⏱️
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1700 days of yoga, and one powerful lesson...
YOU CAN'T DO IT ALONE.
Yesterday marked my 1,700th day of waking up early, stepping onto my mat, and letting yoga transform my life. 🧘♂️
How did I maintain my consistency? The answer lies in one word - MY COMMUNITY.
The truth is, consistency isn’t built in isolation.
It’s the shared energy, the collective motivation, and the silent accountability that make this journey sustainable. 💪
Some days were tough. I wanted to skip. But my community didn’t let me. ❌
We showed up and gave our best. It wasn’t perfect but it was real.
The community that I had built (or, I should say the community that BUILT ME) kept me going even when I wanted to stop.
This milestone isn't just mine. It's ours.
You all made this journey special. Thank you for showing up and motivating me to show up. ❤
This is my reminder to you.
Whether it’s yoga or any other goal, find your community and show up. 💪
What’s your streak? Drop it in the comments and let’s celebrate consistency together! 👇💬
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I’ve got something SUPER exciting for you.... 🤩
I had the chance to share OUR journey as Habuilders on Josh Talks! 🙌
From the CHALLENGES to the WINS, it’s all in there...🏆
And none of this would have been possible without your incredible support.
So, go ahead, watch the video and comment your thoughts - they always push me to do BETTER!🌟
Link - https://www.youtube.com/watch?v=dNTjQ...
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✨Exciting News✨
We’re about to release our 100th video on YouTube!🎉 🥳
It’s been an amazing journey, and we’ve reached this milestone because of YOU! 🙌🏻💖
To make it even more special, we’re inviting YOU to be part of the conversation!
Got any burning questions about health, fitness, yoga, or just curious to know me better?🤔
Drop them in, and I’ll do my best to answer them in the big 100th video!📸💪🏻
Let’s celebrate this together and make it a video to remember!🌟
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Ever been to a circus? 🎪🤔
All of us have seen this one person effortlessly juggling balls and bottles 🤹
…real life mein nahi, toh TV pe zarur dekha hoga!
Waise skills hamare paas bhi hote toh? 🤔
We could have juggled effortlessly between WORK and LIFE! 😳
Do you feel you have a good work-life balance? 🤨
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FUN QUIZ TIME! 🤩
Let's see if you can figure it out!
Quiz 1 - This pose involves crossing your legs and arms.
Quiz 2 - Involves lifting your hips to form an arch.
Quiz 3 - Come on! Do you really need a hint for this
Drop your answers in the comments and see how many you can guess right! 😎
Challenge your friends and let's see who's the ultimate yoga pose master! 🏆
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👇 An easy way to check if your body has any problems or requires any nutrients is
Blood and health checkups 📌
👉 These help monitor energy levels, sleep, metabolism, and overall health.
Tell me, How often do you go for health check-ups?
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BEWARE OF YOUR MIND! ⚠️
Our minds often trick us into thinking we lack time for essential things like exercise or meditation 😶
In reality, time is a vast canvas waiting for our priorities to be painted upon 😌🖌️
The key lies in AWARENESS and DISCIPLINE! 🤗🔑
Always be mindful of your choices and prioritize things that give long-term benefits ✅🤔
Share this with your friends and family and remind them to prioritize what truly matters! 😄
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You can turn your family into a SUPER FAMILY! 💪👪
All you need to do is start cultivating healthy habits - TOGETHER! 🏡
✨ Cook healthy meals together
✨ Plan outdoor activities
✨ Set up fun wellness challenges
It not only brings positive health outcomes but also enhances the bond 🤗
Are you your family’s cheerleader?
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Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.