05:12

Fitness in 4 Minutes | Daily TABATA | Saurabh Bothra

08:42

Skincare Habits You Can't Miss | Natural Solutions | Saurabh Bothra

12:27

How to keep BONES HEALTHY? | Food & Exercises for Strong Bones | Saurabh Bothra

10:23

Frozen Shoulder Relief | Easy Exercises You Can Do at Home | Saurabh Bothra

06:33

5-Minute Stress Buster | BOX BREATHING Exercises That Work | Saurabh Bothra

12:10

5 Spices That Can Heal You Naturally | AYURVEDA | Saurabh Bothra

04:48

4-Minute Daily Fitness Routine | TABATA Version 2 | Saurabh Bothra

15:40

How to STOP SMOKING? | Saurabh Bothra

10:36

VARICOSE VEINS explained under 10 minutes | Saurabh Bothra Yoga

13:21

EFFECTIVE Solutions for Diabetes | Tips to control Blood Sugar & Insulin Levels | #saurabhbothra

14:42

How to IMPROVE your MEMORY at ANY AGE! | 3 Brain Exercises that Work! | Saurabh Bothra

15:29

10 Superfoods You MUST EAT to Loose Weight, Boost Energy, Clear Skin | Saurabh Bothra Hindi

15:01

The ONLY way to REDUCE BELLY FAT that works | Saurabh Bothra Hindi

11:59

Is STRESS is Killing You? | 5 Effective ways to DEAL with it | Saurabh Bothra

13:15

10 Practical Solutions for HORMONAL IMBALANCE | #saurabhbothra

11:36

Dark Truths about PALM OIL | Saurabh Bothra | Saurabh Bothra

09:26

Step by Step SURYANAMASKAR for Beginners | Saurabh Bothra Yoga

12:42

Why is Eating Nuts so IMPORTANT? | Saurabh Bothra

14:04

Why is INFLAMMATION so DANGEROUS! and 5 Ways to Prevent it! | Saurabh Bothra

10:02

WE are BETTER TOGETHER! | @guinnessworldrecords | Saurabh Bothra Yoga

15:18

Your Stomach NEEDS THIS! | 5 Ways to Cure Acidity | Saurabh Bothra

05:22

Daily 4-Minutes Workout to Stay FIT | TABATA | Saurabh Bothra

14:42

ARE YOU Really HEALTHY? | 10 HEALTH MARKERS to keep in check | Saurabh Bothra

18:42

HIGH BP? Do THIS Everyday for 15 Min | PRANAYAM for Hypertension | Saurabh Bothra Follow Along

14:37

The DARK TRUTH of Tea & Coffee | Saurabh Bothra

13:15

BEWARE! Are you Sitting too Much? | Why No Exercise is Dangerous! | Saurabh Bothra

06:29

How to Naturally Increase Oxygen Consumption? | BOLT Breathing Exercise | Saurabh Bothra Yoga

15:34

How to BOOST Immunity Naturally! 5 Foods & Habits Revealed | Saurabh Bothra

15:55

Chair Yoga for Beginners: Boost Energy & Health in Just 10 Minutes! | Saurabh Bothra Yoga

12:38

Why Is Poor Sleep SO Dangerous For Your Health? | Saurabh Bothra Yoga

14:36

#1 Best Way to Control Blood Sugar Levels | Saurabh Bothra

16:29

Do THIS for Morning Energy | 7 BEST Breakfast Foods | Saurabh Bothra

13:53

Why Eating Healthy is NOT Enough? | Gut Health | Saurabh Bothra

12:28

Why 90% FAIL at Healthy Eating & How YOU CAN Succeed! | Saurabh Bothra

15:33

LIVER Health EXPLAINED : Facts, Symptoms, Diet & Solutions | Saurabh Bothra

11:28

Unlock Your Pelvic Strength: A Deep Dive into Kegel Exercises | Saurabh Bothra Yoga

15:25

Solutions for PERIOD PAIN | Saurabh Bothra Yoga

12:25

Unlock the Secret Power of FIBER in Your Diet! | Anti-Ageing, Digestion & More | Saurabh Bothra

14:11

Menopause in India: Breaking Down Myths and Realities | Saurabh Bothra Hindi

32:03

SUPER ACTIVE even at 74? | DR. KIRAN BEDI shares her SECRETS to a Healthy Life | Saurabh Bothra

10:20

Bed Time YOGA for Peaceful Sleep | Saurabh Bothra Yoga

14:40

IMPORTANT FACTS about CHOLESTEROL you NEED to Know! | Saurabh Bothra

13:39

YOUR Heart Needs THIS! | High BP and Heart Health | Saurabh Bothra Yoga

16:06

The BEST way to LOSE WEIGHT | 10 Effective Tips | Saurabh Bothra

18:20

Effective EYE YOGA for Healthy Eyes! | Saurabh Bothra Yoga

15:16

10 Signs of NUTRIENT DEFICIENCY | Facts, Symptoms & Bonus Tips | Saurabh Bothra

15:27

I can't believe THIS WORKS So Well! | Do This for an Incredibly Better SLEEP!

13:58

5 ANTI-AGEING Habits to look YOUNGER | Reverse Your Age | Saurabh Bothra Yoga

10:42

6 Exercises for NECK MOBILITY | Follow Along Video in Hindi | Saurabh Bothra Yoga

08:22

I Can't Believe We DID THIS! | International Yoga Day | Saurabh Bothra Yoga

13:26

10 Minutes YOG NIDRA meditation for DEEP SLEEP | Saurabh Bothra

14:32

9 Exercises for BACK PAIN RELIEF in Hindi | Follow Along | Saurabh Bothra Yoga

10:29

How to Deal with THYROID? | Natural Remedies & Causes | Saurabh Bothra Hindi

12:06

Don't ignore PCOS / PCOD | Symptoms & Remedies Explained in HINDI | @saurabhbothra

15:51

Correct your BAD POSTURE in 15 minutes | Pain Relief & Posture correction exercises | Saurabh Bothra

10:34

Why Vitamin B12 is so IMPORTANT? | Benefits, Deficiency and Practical tips | Saurabh Bothra Hindi

12:40

The Reality of Cooking OIL | Facts, Recommendations and Bonus Cooking Tips | Saurabh Bothra Hindi

24:07

8 Amazing Exercises for KNEE PAIN RELIEF in Hindi | Saurabh Bothra Yoga

15:31

Surya Namaskar Step-by-Step Guide in Hindi | Saurabh Bothra Yoga

09:32

IS SUN BAD! for You? | Life-Changing Effects of Sunlight | Saurabh Bothra