18 Videos
THE MIND
37 Videos
SHORTS
133 Videos
NUTRITION
54 Videos
HIGH PROTEIN RECIPES
34 Videos
WHAT I EAT IN A DAY VIDEOS
20 Videos
REVIEWS
10 Videos
21 DAY RESET RETREAT
34 Videos
MOVEMENT
9 Videos
CHRISTMAS 2021
3 Videos
COOK & CHAT
12 Videos
VLOGS
20 Videos
GROCERY HAULS + MEAL PREP VIDEOS
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About
Welcome to my channel - I am so grateful that you have made your way to my little sanctuary. This channel is dedicated to helping others live a happy and healthy life.
I am a certified personal trainer and I have a qualification in Plant-Based Nutrition. I love talking about all things health, and I'm particularly interested in mental wellbeing and how that impacts upon the physical body.
The channel is structured on three pillars: Nutrition, Movement & the Mind.
I look forward to seeing where this adventure takes us together and creating a community of like-minded souls who support each other in their health journey.
New videos go up weekly!
Love always,
Saska Lily
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