MOVEMENT
34 videos β’ 293 views β’ by SASKA LILY
Here are all my fitness related videos for you to watch!
1
RELEASE tension through your HIPS // calming stretching and meditation // 21 DAY RESET RETREAT
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2
DUMBBELL ONLY full body workout 3 // 21 DAY RESET RETREAT
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3
RELEASE TENSION IN YOUR BACK // calming stretching session with guided meditation // 21 DAY RESET
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4
Full Body Workout 2 // 21 DAY RESET RETREAT
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5
DUMBBELL ONLY Full Body Workout // 21 DAY RESET WORKOUT 1
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6
HOW TO get weights off a bar easily #shorts
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7
sculpt your legs with this HAMSTRING & GLUTES workout #shorts
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8
fun GLUTES & QUADS workout // train with me in my home gym #shorts
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9
glutes (booty) focussed strength session // TRAIN WITH ME #shorts
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10
picnic vlog with my boyfriend // high protein marble brownie recipe
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11
UPPER BODY & ABS WORKOUT #shorts
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12
5 healthy habits that I SWEAR by // be your best you π±β¨ππ΄
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13
BANDED GLUTE WORKOUT // at-home workout with resistance bands #SHORTS #striveathletica
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14
KILLER WEIGHTED AB WORKOUT π₯ // my top 7 favourite ab exercises (other than planks!)
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15
what I eat PRE and POST workout // high protein meals + come to the gym with me
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16
LEG DAY WORKOUT by a personal trainer #shorts
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17
at-home leg day workout // BOOTY BURNERππ₯// PLUS how to activate your glutes!
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18
HOW TO USE A FOAM ROLLER // quick 5 minute foam rolling routing #shorts
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19
6 GLUTE ACTIVATION EXERCISES TO TRY for your next leg day #shorts
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20
WHAT I EAT PRE + POST WORKOUT // + 5 min weighted ab circuit for toned abs
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21
WHAT I EAT PRE and POST WORKOUT + home gym weights session // workout with me!
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22
HOME GYM SETUP in AUSTRALIA 2020 // GYM DIRECT EQUIPMENT HAUL
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23
24hrs EATING + EXERCISING like SARAH'S DAY "veganised" // day in a life
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24
15 MINUTE ARM AND ABS WORKOUT // no repeats!
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25
WHAT I EAT PRE + POST WORKOUT MEALS // high protein and vegan
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26
YOGA for BEGINNERS + 1 MIN MEDITATION // easy + beginner style
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27
WARM UP with an ELITE ATHLETE // come to the track with us!
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28
10 MINUTE AB WORKOUT CHALLENGE // at home & no equipment
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29
RELAXING STRETCHES YOU CAN DO IN BED! // improve your flexibility and relieve sore muscles
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30
FULL BODY HIIT WORKOUT // intermediate, equipment free version given
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31
SETTING UP MY HOME GYM // CORONAVIRUS QUARANTINE // KMART HAUL
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32
AT-HOME UPPER BODY WORKOUT // MINIMAL EQUIPMENT // (COVID-19 QUARANTINE)
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33
5 MINUTE BOOTY + LEG WORKOUT // AT-HOME, QUICK AND SIMPLE!
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34
10 MIN FULL BODY AT-HOME WORKOUT // NO EQUIPMENT NEEDED
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