21:15
Three Month Marathon Series, Month 1
46:29
Why Heart Rate Training Is Terrible and How to Do It Right (Encore Run)
20:17
Mastering Your Mind When You Just Want to Quit
42:58
"I Just Want to be a Stronger Runner!" PR Training Lab
45:18
The Ultimate Shin Splints Survival Guide to Get You Back Running
17:42
Three Months to Marathon Series: Month Two
57:11
The Surprisingly Simple Way to Turn Running Goals Into Reality: Lauren Fleshman
42:29
"I'd Like to PR in the Boston Marathon" PR Training Lab
19:11
Are You Fueling Your Runs Right? The Fundamentals You Need To Know
16:40
Three Months to Marathon Series: Month Three
45:05
The Most Effective Ways to Build a Bomber Body: Ryan McMullen (Encore Run)
18:03
A Better Way to Make Sure Your Running Resolutions Stick All Year Long (Encore Run)
35:28
A Devastating Diagnosis Turns Into the Run of a Lifetime
18:34
Run Better in Less Time: How to Maximize Your Miles and Still Have a Life
15:23
Your Goal Isn't Good Enough. Here's How To Actually Get There
41:57
How to Have a Delicious and Stress-Free Plant-Based Thanksgiving
19:12
How To Turn The Dreaded DNF Into A Running Triumph
49:59
What High School Kids Are Doing That Can Make You a Better Runner
14:08
Feeling the Flow: How to Reach Running Flow State
14:42
Tricks of the Track: How to Elevate Your Endurance on the Oval
24:11
It's Not Your Age, It's Your Training That's Slowing You Down (Encore Run)
20:43
The Ultimate Race Day Guided Visualization for Runners (encore run)
37:01
RESULTS: Did Adrian Reach His Ambitious Goal in the Sydney Marathon?
13:42
Run or Rest? Here's What You Need to Know When You're Feeling Sick
18:01
The Myth of the 180 Cadence and How to Quicken Yours
41:17
These Simple Running Nutrition Rules Make Fueling Easier Than You Think
23:24
Less Than 40% of Marathoners Taper Optimally. Here's How to Do it Right
46:29
The Absolutely Proven Way to Improve Your Running? Sleep
17:32
Got Runner's Gut? Here's How To Finally Fix It
30:05
"I Want to Race What I’m Capable Of and Qualify for Boston"
21:04
Your Watch is Lying: How to Run By Feel Instead
41:14
Can She Run/Walk Her First Marathon in Time?
45:50
PRTL: Can Melanie Run/Walk Her First Marathon in Time?
53:08
Over 40? Stop Running More And Do This Instead
31:08
"I've Lost 50 Pounds and My Goal is a 2:15 Half Marathon"
19:34
Why Chasing 'Race Weight' Could Be Slowing You Down
31:16
"I'm 67 and My Goal is 3:15 in the World Champs at the Sydney Marathon"
49:54
Lifting Lies: The Real Truth about Strength Training for Runners
42:09
ENCORE RUN: The Best Way to Train Your Pelvic Muscles for Worry-Free Running
38:41
ENCORE RUN: Why Des Linden Is Still Proving Everyone Wrong in Her 40s
15:18
All You Need is Three Minutes to Become a More Powerful Runner with Plyos
42:03
"I Just Can’t Break the 4-Hour Marathon Plateau," Berlin Marathon Training Plan
18:21
The 3 Ways to Tweak Your Training For Better Results
34:26
PRTL: "I Get So Nervous! Can I PR My Hot August 5k Race?"
17:59
The Best Treadmill Tips You Need To Train Like A Pop Star
40:19
PRTL: "Can I Redeem My Disappointing Boston in Chicago?"
19:52
The Simple, Proven Way to Supercharge Your Running: Start Walking More
41:24
PRTL: "Can I Run a 1:30 Half Marathon?"
26:38
Does a Plant-Based Diet Give You A Performance Edge? Maybe
34:18
Custom Training Plan For a 56-year-old Runner Half Marathon
15:30
Are Your Ankles the True Cause of Your Knee Pain?
39:59
Custom Training Plan For a 40-year-old Runner, First-Time Marathon
19:31
ENCORE RUN: How to Beat the Heat on Your Hot and Humid Runs
45:27
Why Heart Rate Training Is Terrible (and How to Do It Right)
15:45
Run or Relax? The Best Ways to Keep Up Your Fitness (and Still Have Fun) on Vacation
42:57
Simple, Hearty, and Delicious: How to Build a Plant-Based Diet that Works for Busy Athletes
21:11
Why The 3 Weeks After Your Big Race Are Critical To Your Next Goal
41:26
Doctors Said He Was Too Fat To Run. He Proved Them Wrong
38:44
Tackle The Trails With Confidence (Even if You're a Road Runner at Heart)
17:36
After Running a Sub-3 Hour Marathon, I Quit Racing. Here’s Why
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About
Whether you are a brand new runner or you have been running for years, there is always a new way that running can change your life. And this is what the Planted Runner is all about.
The name, The Planted Runner, is not just about how to run better, faster, and farther, fueled by plants.
Being planted also means that you are ready for growth. You can start exactly where you are right now, and get better.
I’m Coach Claire Bartholic, and I went from not running at all to finishing a marathon in 2:58 at age 42. I’ve coached hundreds of runners of all ages and abilities with science-backed training, nutrition, and mental strength techniques.
And on the Planted Runner Podcast I’ll share it all with you. So be sure to subscribe and follow The Planted Runner wherever you get your podcasts, leave a review, and follow me at theplantedrunner on Instagram.
You can be a better runner at any age. I’ll show you how.
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