17:36

Yoga for Your Ovulatory Phase: Dynamic Backbends & Twists

23:06

High-Energy Yoga for Follicular Phase: Flow with Increased Estrogen

28:47

Yin-Yang Yoga for Menstrual Phase: Balance Energy & Relieve Period Discomfort

23:44

Walk Better with Somatic Practices

24:02

Revitalize Your Breath: Somatic Exercises for Improved Respiration

37:09

Ease Tension with Somatic Neck and Shoulder Exercises

16:38

Mindful Mobility: Somatic Exercises for Hips & Legs

24:33

Unlock Your Spine: Dynamic Somatic Exercises For Rotation

14:32

Somatic Exercises for the Waist

14:29

15 Minutes - Morning Stretches in Bed (Full Revised Video)

21:35

Somatic Exercises: Controlling Stomach Flexor Muscles

19:11

Somatic Exercises for Back Relief

06:06

What is Somatic Yoga?

35:51

Accessible Chair Yoga Flow | 35 Minutes

09:46

Leaning Into The Unknown Meditation

46:01

45 Minute Core Flow- Core Conditioning: Episode 7

20:54

Spinal Segmentation- Core Conditioning Episode 6

26:04

Rotational Core Control - Core Conditioning Episode 5

17:11

Back Body Core- Core Conditioning Episode 4

15:53

Lateral Core Control- Core Conditioning Episode 3

12:07

Building Core Stability - Core Conditioning Episode 2

19:49

Somatic Evening Routine

15:21

Diaphragmatic Breathing - Core Conditioning Episode 1

14:57

Healing Through Forgiveness: A 15-Minute Guided Meditation

05:30

5 Min Spine Reset: Quick and Effective Back Relief

06:01

Breath Awareness Meditation

10:35

Tonglen Meditation

30:54

Gentle Morning Yoga Flow (30 Min)

11:39

Office Chair Yoga: Quick Break for Working Professionals

08:57

Relief For Lower Back Pain Using Massage Balls

12:03

360° Core Conditioning (10 Min)

06:26

Nadi Shodhana | Alternate Nostril Breathing

35:23

Chakra Restorative

49:59

Posture Clinic | Chaturanga Dandasana

46:26

Posture Clinic | Crow Pose

36:54

Posture Clinic | Downward Facing Dog

32:05

Nighty Night Restorative Yoga

23:33

Yoga With Household Items

11:16

Root Chakra Meditation

44:32

Chakra Flow | 45 Minutes

31:15

Happy Feet Workshop | 30 Minutes

07:22

Box Breathing | 7 Minutes

10:51

Breath Awareness Exercise | 10 Minutes

44:23

Yoga For Golfers | 45 Minutes

31:26

Mandala Morning Flow | 30 Minutes

15:54

Morning Somatic Routine | 15 Minutes

05:45

Instant Quadricep Relief: Self-Massage Technique

08:02

Quick Release | Foam Rolling Outer Hip & Thigh

07:12

Quick Release | Rolling out Upper Shoulders & Neck

07:59

Quick Release | Rolling out the Latissimus Dorsi

39:54

Roll & Release for the Low Back & Hips

40:53

Slow Flow for Lymphatic Health

15:46

Wake Up & Flow | 15 Min

12:45

Sacral Chakra Meditation

11:21

So Hum Meditation

12:10

Focused Attention Meditation

10:44

Counting Breath Meditation

08:19

Cylindrical Breathing Visualization

13:22

Metta Meditation

38:11

Troubleshooting Wild Thing