Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Are your regular corrective exercises working? If you aren't seeing progress, they may be the wrong exercises for you. It's also possible that you would benefit from trying to get more in tune with what your body is feeling throughout the exercise. You should feel changes!
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Free yourself from pain commonly associated with malalignment using techniques like posture alignment therapy, myofascial unwinding, and strength and conditioning. In many of my videos I explore how the body reeducates and untangles itself by using a strategic position and letting gravity work. These are methods that I am constantly researching and experimenting with and love to hear how others are using it as well. I am currently a Licensed Massage Therapist (LMT,) a Posture Alignment Specialist (PAS,) and certified Strength and Conditioning Specialist through the NSCA (CSCS.)
Stay Square!