05:15
Hip Crossover Stretch Myofascial Unwinding
03:57
Posture Exercises - Skydiver Unilateral
05:18
Fascial Unwinding in Table Hang
04:59
Doorway Stretch - Myofascial Unwinding
03:43
Fascial Unwinding in Child's pose
04:49
Myofascial Unwinding - Prone Head Turn
05:08
Frog Posture Alignment Exercise - Adductor Stretch
02:53
Sitting Floor Posture Exercise - Myofascial Unwinding
03:27
Wall Twist - Increase internal and external femur rotation
01:59
Fascial unwinding in Static Extension Position.
05:46
Myofascial Unwinding of the Psoas - CranioCradle
09:10
Myofascial Unwinding in calf stretch
04:09
Upper back relief with mid-back settle exercise
02:50
Bay Bridge Run with True Muscle Solutions 2021
04:51
Quad stretch - According to a posture specialist.
05:09
Myofascial unwinding in Static Wall Position
04:11
Calf and Hamstring Stretch - according to a posture specialist
03:44
Modified Floor Block
02:01
Forearm Stretch - Posture Alignment
09:14
Myofascial Unwinding of the shoulder - it starts with the wrist!
03:58
Plantar Fascia Stretch - loosen foot muscles and reduce plantar fasciitis pain
03:01
Band Pull Aparts - FULL BODY POSTURE ALIGNMENT
05:43
Ab Stretches - pre or post workout. The key is to HOLD IT LONGER!
06:29
Myofascial Unwinding - Low back release
05:40
Myofascial unwinding triggered by exercise
01:58
Tree stand back pain relief exercise
07:05
Myofascial unwinding - Step by step explanation
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About
Free yourself from pain commonly associated with malalignment using techniques like posture alignment therapy, myofascial unwinding, and strength and conditioning. In many of my videos I explore how the body reeducates and untangles itself by using a strategic position and letting gravity work. These are methods that I am constantly researching and experimenting with and love to hear how others are using it as well. I am currently a Licensed Massage Therapist (LMT,) a Posture Alignment Specialist (PAS,) and certified Strength and Conditioning Specialist through the NSCA (CSCS.)
Stay Square!
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