10:11

Your Internal Compass: The Source of Your Answers

03:01

Your pain and your needs are valid. Peroid.

12:39

How Believing In Scarcity Keeps You Codependent

03:04

The 3 necessities of healing codependency

05:41

reshape how you respond to your challenges so you have more peace #healing #codependencyrecovery

03:46

to thrive, you must meet yourself with warmth #codependencyrecovery #healing

06:05

right knowledge, tools, order, and support are essential to your success in healing #codependency

04:13

Check out David Bedrick for more on shame.

03:30

unknown

03:02

believe that what you feel is valid and you'll find peace

14:49

Why You Chase Love

09:24

I share some of my journey in healing my root conclusion of "I'm inadequate"

03:01

free yourself from the fear of disappointing others #selfcare #codependencyrecovery #codependency

09:46

who I am and a bit of my history#emotionalintelligence #selflove #nervoussystemregulation

03:01

owning your worth part one #selfcare #nervoussystemregulation #emotionalintelligence #selflove

03:01

I don't teach self-esteem #selflove #emotionalintelligence #nervoussystemregulation #codependency #

03:01

break free of the fear of disappointing others #narcissist #neglect #codependency

03:01

a blind spot that keep you stuck #traumahealing #codependency #neglect #fyp

10:51

Why You Can't Keep Your Boundaries (And What To Do About It)

14:19

How To Heal Insecurity Correctly

13:58

It Isn't About Healing Codependency

05:33

Titration Through Pendulation Practice

08:28

Take Back The Authority Over Your Worth

01:33

Welcome To Healing Your Codependency

13:59

What's Attachment Got To Do With Codependency?

19:22

Why You Fixate On Other People's Approval

19:51

How To Correctly Prioritize Yourself

13:04

Breaking Misconceptions #1: What Codependency Isn't!

10:25

End People-pleasing With This Shift

13:47

How To Stop People-pleasing: Are You Making Their Feelings Too Important?

14:41

How To Stop People-pleasing: Distinguishing Yourself from Their Emotions

15:10

The 3 Perils Of D.I.Y. Healing

14:15

Changing One's Mind: A Real-Time Example (Update on FOUNDATION, too)

04:01

Boundaries and capacity

10:44

Are You Surviving Or Thriving? My Focus For 2025

12:38

Two-step Practice To Make Uncertainty An Powerful Tool

17:07

Is It Time To Be The Power And Authority Over Your Life?

14:53

How I View Codependents - It Matters

09:47

Are You Dismissing Your Gains?

14:14

Your Pain Needs Healing, Not Your Story

11:05

The Burden Of Cause

16:53

Knowing, Loving And Being Yourself Depends On This...

11:53

Knowledge Overwhelm Is Sabotaging Your Healing

11:59

Going Slow - It Is A Must

15:38

Becoming Your Own Protector To Nurture Secure Attachment

11:28

Emotional Perfectionism: Making sure you feel the "right" things, not the real things

08:13

The Three Phases Of Exiting Codependency: Creation Phase - Where you create a life you enjoy

10:02

The Three Phases Of Exiting Codependency: Healing Phase - Where you grow into your real self

15:31

The Three Phases Of Exiting Codependency: Survival Phase - Where you start your journey

12:33

Is It Time To Quit - The Uncanny Power of Quitting

08:29

Why you only love yourself when things are going well

10:43

Two Hidden Factors That Short Circuit Your Self-Love

08:28

The ONE thing that absolutely prevents you from loving yourself

13:21

Why You Struggle To Really, Actually Love Yourself

12:26

Codependency And Shame - What's Really Happening

10:03

3 Priorities For Satisfaction If You're Codependent

10:14

You're Not Emotionally Blocked - You're In Need Of Love

13:12

Three Things You Must Unblend From Others If You're To Thrive

11:58

3 Things You Must Trust In Yourself If You're To Heal And Thrive

07:02

Navigating New or Foreign Experiences That Come From Your Growth And Healing