If you’ve built success in your outer life—but still feel off inside—you’re not alone. Maybe it’s stress you can’t shake, emotions that hijack key moments, or a constant tension that doesn’t match the life you’ve created.
This channel is here to change that.
I help growth-minded individuals retrain their mind, emotions, and nervous system—so their inner state matches the clarity, purpose, and presence they want to live with every day.
My work blends ancient wisdom and modern science, drawing from nearly 30 years of training in contemplative disciplines and somatic systems that create real, embodied change.
Since 2007, I’ve taught from my studio in Boulder, Colorado—working with people who are ready to shift from insight into integration, and from reaction into alignment.
New videos every Tuesday, Thursday, and Saturday—designed to help you train what actually drives how you show up.