Welcome to my channel! I'm a coach for heart-centered high performers. I share tools and strategies for you to align your inner landscape to create results in the world.
I’m also the creator of the Inner Foundation Series contemplative training program, which helps individuals learn to manage their energy and align mental, emotional and nervous system strategies in order to achieve greater fulfillment in life, work and relationships.
Outside of my coaching practice, I'm a meditation, tai chi, qigong and kung fu teacher - having studied these contemplative mind-body practices for over 25 years and have been teaching out of my studio in Boulder, Colorado since 2007.
This community is for those with the courage and passion to stay open and curious about their inner and outer worlds. It's for those who have a love of learning and want to be a conscious and active participant in creating and designing a meaningful and fulfilling life. Thank you for being here!