LADIES ONLY BOOTCAMP LOCATED IN HTX #htxworkoutclass
LADIES ONLY BOOTCAMP LOCATED IN HTX π«Άπ½
BOOTCAMP LOCATED IN SOUTH EAST HOUSTON, Texas π
MEET ME ON THE TURF THIS SATURDAY LOCATED IN HOUSTONπ₯ Fitness class just for the ladies #cardio
FUN DANCE CARDIO LOCATED IN HOUSTON, Texas π«Άπ½ππ₯#cardioexercise #bootcampworkout
BOOTCAMP CLASS JUST FOR THE LADIES LOCATED IN HOUSTON, Texas π«Άπ½π«Άπ½
NEVER GIVE UP ON YOURSELF π₯π₯ #fitnessjourney #weightlossjourney
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What I Eat In A Day To Lose Weight #naturalweightloss #fitnessjourney #workoutmotivation
FITNESS CLASS FOR THE LADIES LOCATED IN HOUSTON,Tx ππ
Fitness Class for the Ladies located in Houston, Texas #htxworkoutclass #bootcampworkout
Frog Jumps
Inchworms
Alternating Front Kicks
Arm Circles Forward + Back
Jumping Jacks + Seal Jacks
Glute Bridges with 10 second Hold
Bird Dogs
Quadruped T-Spine Rotation
Hip Stretch
Alternating into Double Shoulder Press
Goblet Jump Squats
Reverse Grip Lateral Pull Down
Dumbbell Split Squats with 3 sec. Pause
Standing Banded Kickback + Abduction
Dumbbell Cross Body Curls
Lateral + Front Raise Shoulder Complex
Seated Z-Press
High Stance Leg Press Narrow
High Stance Leg Press Wide
Overhead Tricep Extensions
Reverse Grip Tricep Pushdowns
Barbell Wide Grip Rows
Good Mornings Bodyweight & Weighted
Dumbbell Split Squats- Contra-Lateral & Bodyweight ( CRAZY BURNER)
Dumbbell Front Box Squats
Seated Shoulder Press Triple Drop Set
Assisted Step Ups
Sumo Squat Holds into Constant Tension Reps
Dumbbell Contra-Lateral Reverse Lunges
Front Foot Elevated Contra-Lateral Reverse Lunges
Smith Machine Good Mornings
Seated Abductions with Triple Pulse
Lateral Banded Walks
FITNESS DANCE CLASS LOCATED IN HOUSTON, TEXAS π₯π₯π₯ #dancecardioworkout #fitnessjourney
WHAT I EAT IN A DAY WHILE ON MY NATURAL WEIGHT LOSS JOURNEY π₯π₯π₯ #weightlosstips #whatieatinaday
3 Tips You Need To Know If You Want To Lose Weight π₯π₯π₯ #constantimprovement #fitnessmotivation
TRY OUT THIS HIGH PROTEIN GROUND BEEF SWEET POTATO BOWL π₯π₯π₯π₯π₯ #highproteinmeal #mealpreptips
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About
I have lost over 150 lbs. NATURALLY! This Channel will make you guys closer to me through fitness, health, and lifestyle videos! Pretty much a blend of everything! I'm open to any suggestions on things you guys would like to see β€οΈ
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