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35 MINUTE FUN DANCE CARDIO | HIP HOP MUSIC

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20 Minute HIP HOP DANCE CARDIO| Guaranteed SWEAT!!

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35 Minute Hip Hop Dance Cardio | Guaranteed SWEAT!!!

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30 Minute HIP HOP DANCE CARDIO | GUARANTEED SWEAT!!!

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BURN 600+ CALORIES WITH THIS WORKOUT| 45 MINUTE DANCE CARDIO WORKOUT

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FITMAS EP.1 | Come GYM WITH ME + December Mental & Physical Goals

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FIT GIRL VLOG| COME GYM WITH ME + MUCH NEEDED TARGET RUN

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DOWN 100 LBS. NATURALLY| What I Eat In A Day + HIGH PROTEIN Grocery Haul + GIVEAWAY

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HOW TO NOT REGAIN YOUR WEIGHT AFTER LOSING IT| Sharing my experiences

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What I Eat In A Day For Fat Loss| 185g of Protein| On The Road To Losing 30 lbs. of Body Fat!

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MIND RIGHT BODY LIFE DANCE CARDIO CLASS

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FIT GIRL VLOG| CAR TALKS+ FULL BAWDY WORKOUT+ NOVEMBER FITNESS GOALS

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What I Eat In A Day To Lose Body Fat + Grocey Haul| 185g of Protein

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FIT GIRL VLOG| Sunday Workout| New Supplements| Ghostbusters Collab??

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FIT GIRL VLOG| What I Eat In A DAY + GYM WITH ME + CUTE COCKTAIL DATE

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WHAT I EAT IN A DAY| 185G OF PROTEIN| 100 LBS. DOWN

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What I Eat In A Day| Another Pound Down 30 to go!| Come Gym With Me

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DOWN 8LBS. IN ONE WEEK| FIT GIRL VLOG| COME GYM WITH ME

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What I Eat In A Day 100 LBS DOWN| 175G of Protein

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Come Walk 10 Miles With Me | Random Thoughts While Walking| FIT GIRL VLOG

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FIT GIRL VLOG| Week 2 Doing 10 Miles| Massage Day | Hair Appointment

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Want to see results sooner? | How to Speed Up Your Weight Loss Journey Results

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Come walk/ run 10 miles with me: Week 1 Update

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FIT GIRL VLOG | IM GOING TO LOSE 38 LBS. IN 9 MONTHS| Follow Up Appointment After Surgery| EP.1

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48 Hour Spiritual Fast| My Healing Journey

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Healing Is A Process | I Was Almost A Mommy| My Pregnancy Experience| It's Time To Heal

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What I Eat In A Day 175g of Protein| WHERE HAVE I BEEN?

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JULY HARD CHALLENGE : RESET & REFOCUS WHO'S WITH ME?

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MY DAILY SUPPLEMENT ROUTINE THAT KEEPS ME FIT & DEBLOATED

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FITGIRLVLOG| What I Eat In A Day 165g-175g of Protein | Mini Grocery Haul

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FITGIRLVLOG| What I Eat To Stay Fit| FashionNova Haul| Grand Opening For My Gym Space

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Goblet Wall Sit

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Banded Wall Sit + Abduction

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Dumbbell Rear Foot Elevated Split Squat

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Banded Dumbbell Hip Thrust | Glute Exercise

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Banded Bodyweight Hip Thrusts | Glute Exercise

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Dumbbell Sumo Romanian Deadlift

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Banded Single Leg Glute Bridges

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Eccentric Front Squat and Press

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Front Squat and Press

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Low Plank

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How to perform a Half Dead Bug | Core Exercise

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How to perform a Dead Bug| Core Exercise

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Eccentric Dumbbell Lateral Raises

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Dumbbell Tricep Kickbacks

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Hammer Curl into Overhead Press

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Dumbbell Pause Bent Over Rows

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Decline Dumbbell Floor Press

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Hand Release Girl Push-Ups

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Hand Release Push-Ups

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Body Weight Frog Pumps

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Goblet Pulse Squats

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B-stance Dumbbell Good Morning

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Eccentric Knee Banded Dumbbell Goblet Squat

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Banded Glute Bridges with 5 sec. hold

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Never be afraid to START OVER| My tips on fully starting over!

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GYM UPDATE + LIFE UPDATE| MENTAL HEALTH CHECK

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SURPRISE ANNOUNCEMENT + LIFE UPDATE| GOD'S MAKING MY WORLD SHAKE

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WEIGHT LOSS GROCERY HAUL| HOW TO SHOP WHILE EATING IN A CALORIC DEFICIT| Summer Time Fine Loading...