01:35:12

225 - 6 Things I Wish I Knew Before Starting A Business With My Spouse

50:45

224 - Is Small Group Personal Training Worth It?

01:53:45

223 - 6 Tips To Dominate The Hyrox 24/25 Season With Shona Mcbean

42:47

222 - Why Losing A Friend Hurts More Than A Breakup

01:46:46

221 - What Does It Take To Run A Successful Supplement Business With Pitstop Nutrition

44:45

220 - Don't Fall For These Fitness Scams in 2024

01:30:23

219 - How I Beat Anorexia With Eilidh Sutherland

41:27

218 - Fitness News | Ozempic BBL's, Strva Influencers & Why Gyms Don't Actually Want You To Workout

01:53:09

217 - 3 Ways To Bulletproof Your Mindset

42:05

216 Q&A Can You Build Muscle Without Strength Training, 10k Step Alternatives & CrossFit Controversy

02:54:12

215 - The Truth Behind Fitness Mentorships With Chris Bradley

40:47

214 - Please Don't Make These 3 Mistakes With GLP-1 Inhibitors (Wegovy / Ozempic)

01:47:58

213 - The Story Of Gainline Strength With Jordan Green

31:20

212 - The Ozempic / Wegovy Craze, What You Need To Know Before Taking It

02:36:18

211 - "Having Autism Is My Super Power" The Story of Big Mike | Tattooing, Fatherhood & Bodybuilding

27:16

210 - Does Lifting Weights Stunt Growth? Fasted Cardio & The Anabolic Window | Fitness Myth Or Fact?

02:12:25

209 - What It Takes To Become An IFBB Pro With Andy Scott

45:37

208 - Olympics Controversy, Life Update & Answering Your Questions

01:44:32

207 - How To Strengthen Your Relationship With Your Body & Food With Katie Byers

33:28

Reacting To A "Bodybuilding Diet" Is this a good strategy for someone who is overweight?

45:05

206 - 2 Types Of People Who Shouldn't Go Into A Fat Loss Phase

02:21:33

205 - From Abuse & Neglect To Empowerment With Rebecca McKenzie

48:56

204 - 10 Ways To Successfully Lose Fat Forever

02:22:20

203 - Transforming Lives Through Martial Arts With Scott Allan

38:13

202 - How To Lose Fat & Keep It Off Forever

02:09:28

201 - Whats Next For MTN With David Hatt

18:11

Lewis McFarlane - Lucky to be Alive

50:44

200 - 12 Powerful Lessons I Learned Over The Last 200 Episodes

02:08:00

199 - From Musical Theatre to CrossFit With Eilidh Gough

39:02

198 - Owning My Own Gym Made Me A Worse Personal Trainer

01:54:37

197 - Becoming TikTok Famous With Sean McCarthy

05:36

Is Bodybuilding Healthy? & How Does It Compare To Photoshoots

51:35

196 - The 10 Most Asked Fitness Questions On Google (UK Edition)

02:05:56

195 - Getting Into Incredible Shape With Alex Caldwell

45:14

194 - Pros & Cons Of Hybrid Training Styles (Everything You Need To Know)

02:00:21

193 - Discipline Is Freedom: How Lewis McFarlane Built His Dream Life

50:10

192 - The Running Hype: Don’t Make These Mistakes If You Want To Become A Stronger Runner

01:56:26

191 - From Streaming COD To Helping Entrepreneurs - The Story Of Young & Lazy With John Hamilton

38:56

190 - 10 Different Ways You Can Progressively Overload Your Workouts (everything you need to know)

02:11:00

189 - The Story Of Aroma, Wilshaw's Favourite Coffee House With Lindsay Gilchrist

34:31

188 - Gym Intuition vs Workout Plan: Recipe for Gains or Random Routine?

06:43

How to Manage Life's Stress

44:02

187 - How Do You Get Back On Track With Your Fitness Journey?

36:27

186 - Will AI Replace Personal Trainers In The Near Future?

01:47:18

185 - Miss Hyrox AKA Shona McBean

25:50

184 - R.I.P James Mcginty (My True Thoughts On Him Leaving The Podcast)

44:07

183 - (episode messed up/partial ep) Powerlifting Event and Does Being Jacked Mean You Are Healthy

01:19:47

182 - Bio Feedback, What Is It & Why It's So Important?

10:45

In Person Vs Online Coaching... Is It The Same Job?

15:00

Dan Opening Up On His Time With Clinical Depression

01:19:57

181 - The Arrival Fallacy: How Do You Find Your Why?

01:48:41

180 - How To Train Athletes With Dan Kindlan

01:10:27

179 - Q&A When To Stop Bulking/Cutting? Why We Aren't Motivated Everyday & How To Fuel Your Workouts

04:15

Why Is Alcohol So Widely Accepted?

09:28

Breaking The Generational Conditioning Of Not Taking Risks From Our Parents

01:09:58

178 - Athlx Competition, CrossFit & Do All Athletes Take PEDs?

01:45:52

177 - How To Level Up Your Social Media With Gavin McKinney

07:20

Bodybuilding Vs Cross-Fit Vs Functional Fitness...

08:10

Outrageous Sexual NSFW Would You Rather!

05:21

Lifting Gloves VS Barbell Pad Squats... What Would You Rather?