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Ryan Miller @UCXr5pnsX0XoaPUus4oEvCLw@youtube.com

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A Hybrid Movement System that creates 360 degree stability,

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Lateral Shift w/Med Ball Press Sandbag Shouldered Shinbox Get-Up/Down Kettlebell Pendulum Swing & Step Kettlebell Sprinter Squats Sandbag Front Loaded Sprinter Squat Shouldered Sandbag Shinbox to Step 1 Leg Stability Ball Hip Lift to Leg Ext/Curl Uni-Lateral Iso Glute Bridge w/Alternating Diagonal Extension Kettlebell Windmill Lateral Shift to Rotational Kettlebell Press Kneeling 90/90 Rotational Drop with Banded Hip Distraction Shinbox w/Medicine Ball Push Side Plank w/DB Reverse Fly Windmills Seated 90/90 Active Hip ER/IR Halos Deadbug w/Overhead Extension Shinbox to 1 Leg Knee Drive & 1 Arm Press Fwd Lunge & Reach to Gunslinger Sumo Squat to Stand Reverse Lunge & Reach Cossack Squats Dowel Shoulder/Chest Opener Kneeling 90/90 to T-Plank to Leg Threading 1 Arm Overhead Kettlebell Reverse Lunge Banded Hip Distraction w/Rotational Press Sandbag Complex Hip Opening Mountain Climbers Sandbag Complex Active โ€œWallโ€ Stretch Sandbag Complex Banded Ankle Distraction Banded Ankle Distraction Band Thrusters Active Anterior Tib/Quad Stretch Overhead Band Squats Sandbag Max Lunge to 1 Leg Clean Active Supine Shoulder Internal Rotation Stretch Med Ball Push-Up to Renegade Row Rolling Get-ups to MB Slam Burpees Dumbbell 1 Arm Row w/Rotation Dumbbell Goblet Split Squat Dumbbell Goblet Squat Dumbbell Floor Press Stability Ball Pike Seated 90/90 Active Hip ER/IR Stretch Sandbag High Pulls
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