00:13

Stability Ball Knee-in’s

01:07

Blast-Off Push-ups

00:36

Band Squat to Pull

01:02

Valslide Core Exercises

01:03

Exercise Of The Week: High Plank Valslide 1 Arm Extensions

00:49

Exercise Of The Week: Valslide Lateral Lunge w/Med Ball Press

00:51

Exercise Of The Week: High Plank “Sit-Thru’s”

00:45

Exercise Of The Week: Diagonal Medicine Ball Lifts

00:44

Exercise Of The Week: Dynamic Single Leg Squats

00:49

Exercise Of The Week: Band Jump Squats

00:58

Exercise Of The Week: Burpee to Kettlebell High Pull

01:29

Single Leg Med Ball Squat, Toss & Catch

01:14

Exercise Of The Week: Walkout Variations to Med Ball Slams

01:40

Exercise Of The Week: Single Leg Squat, Touch & Reach

00:53

Exercise Of The Week - Switching Med Ball Push-Ups

01:14

Exercise Of The Week - Split Squat Thrusters(Rear Foot Elevated)

01:08

Lateral Lunge to Clean to Forward Lunge

00:57

Stability Ball Pike Push-Ups

01:01

Stability Ball Pike Variations

01:21

Inchworm Variations

00:55

Lateral Lunge to Reverse Lunge

00:34

Med Ball Over-The-Shoulder Thows

01:04

Stability Ball Ham Curl Variations

01:03

Lateral Lunge to Press

00:54

Single Leg Knee Drives w/Plyo Box

00:51

Lateral Lunge to High Pull

00:54

Reverse Lunge to Kettlebell Clean

01:14

Single Leg Deadlift (Rear Foot Elevated)

01:01

Stability Ball High Plank (feet on ball)

00:36

Stability Ball Hip Thrust

00:52

Stability Ball High Plank (hands on ball)

00:27

Exercise of The Week: Bodyweight Jump Squats

00:56

Rev Lunge to Thruster

00:51

Exercise of The Week: Dumbbell Split Push-Press

00:56

Exercise of The Week: Dumbbell "Bodybuilder" Complex

00:46

Exercise of The Week: Dumbbell Split Rows

01:09

Exercise of The Week: Step-Ups w/Knee Drive to Press

00:42

Exercise of The Week - Dumbbell 1 Arm Split Jerk

01:14

Exercise of The Week: Bulgarian Split Squat

00:52

Exercise of The Week: Sandbag/Med Ball Chop

00:42

Exercise of The Week: Walkouts to Push-Up to Kettlbell High Pull

01:04

Exercise of The Week: Kettlebell/Dumbbell Kneeling High Pull

00:48

Exercise of The Week - Sandbag Kneeling High Pull

00:41

Exercise of The Week - Kettlebell Lateral Low Squats

00:51

Exercise of The Week - Kettlebell Kneeling Curl & Press

00:40

Exercise of The Week - Medicine Ball Circles

00:41

Exercise of The Week - Kettlebell Renegade Rows

00:58

Exercise of The Week - Plank Variations

00:40

Exercise of The Week: Lateral Hop to Box Jump

00:44

Exercise of The Week - Sandbag Rotational Lunge to High Pull

00:32

Exercise of The Week - Jumping Jacks w/Mini-Band

00:41

Exercise of The Week - Split Squat Band Thruster

01:09

Exercise of The Week - Lateral Band Walks

00:32

Exercise of The Week - "Smurf"Jacks

00:56

Exercise of The Week - Gladiator Get-Ups

00:47

Exercise of The Week - Sandbag Staggered Snatch

01:01

Exercise of The Week - Jump Squats

01:16

Exercise of The Week: Burpee to Kettlebell Deadlift

00:42

Exercise of The Week - Push-Up Jacks

00:38

Exercise of The Week: Sandbag Lateral Lunge & Chop