19:07
✨🐈 20-Minute Pilates for Toned Legs & Glutes – No Equipment, No Bulk!
32:28
30-Minute Full-Body Sculpt & Mobility | Dumbbells | Home Workout
20:55
🔥 20-Minute INTENSE Tabata Workout – No Equipment, Full Body Burn 🔥
23:52
🔥 23 MIN Quick & Effective Full Body Strength Workout (Dumbbells + Bands) | Home Workout
13:49
🔥 13 MIN INTENSE ABS workout | No Equipment | No Repeat
14:04
15 MIN FULL BODY | LOW IMPACT| No Equipment| No Repeat
17:34
🔥15-Minutes ARMS & SHOULDERS Burner | Dumbbells Only | Home Workout | Upper Body Workout
33:12
⚡30 MIN HIIT FULL BODY WORKOUT | No Equipment | No repeat | At Home | Cardio Workout
21:32
20 MIN GLUTE WORKOUT 🍑| At Home | With Dumbbells
31:18
30 MIN STRETCHING | Full Body Relax & Recovery | Flexibility Routine
15:14
💪 15 MIN FULL BODY WORKOUT | Isometric Workout at Home | No Equipment | No repeat
26:14
25 MIN PILATES WORKOUT 🌟 | Full Body | No Equipment | Home Workout
02:58
🌊Behind the Scenes: My Journey to the Perfect Video Location | Marmara sea & Istanbul Cats | Vlog 1
45:50
30 MIN INTENSE FULL BODY HIIT WORKOUT | Upper Body Focus| Dumbbell | Resistance Band | Home Workout
10:42
💥 10 MIN BUTT WORKOUT WITH RESISTANCE BANDS💥 | Standing Workout
18:34
🔥20 MIN KILLER HIIT WORKOUT🔥 | At Home | No Equipment | High Intensity Workouts | Full Body
11:29
🔥10 MIN LOWER ABS WORKOUT 🔥 Home Workout | No Equipment
11:24
🔥10 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | DUMBBELL | BEGINNER + INTERMEDIATE
16:25
🍑15-MIN LOWER BODY THIGHS & GLUTES WORKOUT | No Equipment | Home Workout | No Repeat
24:27
20-MIN FULL BODY WORKOUT 🌞💪| Home Workout | Full-Body | No Equipment | No repeat
13:55
💪13 MIN ABS WORKOUT FOR BEGINNERS| No Equipment
21:02
🔥20 MIN TONED ARMS WORKOUT | Home Workout | Dumbbell | Arms & Shoulders | Upper Body
12:06
🔥10 min CARDIO WORKOUT | Apartment Friendly | No Equipment | Home Workout | HIIT cardio | No repeat
26:45
20 min STRONG CORE WORKOUT | ABS | LOWER BACK | Low-Impact | No Equipment | Home Workout | Warm-Up
22:53
20-Minute LOWER BODY🔥 Home Workout | Equipment Free
24:33
20 MIN FULL BODY WORKOUT | Sculpt & Strength | Dumbbells | at Home | Warm-up & Cool Down
X
About
Welcome to my channel!
I’m Daria, a lifelong athlete ✨. After 11 years of fencing 🤺, I’ve learned that sport builds not only physical strength but mental resilience. Staying active has been my anchor during tough times, bringing joy and purpose. I want every woman to feel this way too🫂
Join me for simple, effective home workouts, challenges, and motivation to help you feel stronger, happier, and more confident. Together, let’s #FindYourStrength and create a life of health and happiness! 💪
Tags