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About
Hello and welcome to my channel, where we discuss everything, mental health and wellness. I am a certified substance abuse counselor and licensed mental health counselor in the State of Virginia. I enjoy using Cognitive Behavior Therapy (CBT), Dialectical Behavioral Therapy and Solution Focus Therapy. I believe our behaviors are driven by our thoughts and feelings and understanding that allow us the ability to restructure our thoughts into positive ones. I would love for you to join the family and help foster new thoughts.
Trevene Gordon
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