25:21

A 25 minute yin yoga sequence

01:11

Is yoga just a practice or is it a complete state of being ? #yoginimugdha #drmugdhachadha

03:54

Fifth limb of Ashtanga Yoga: PRATYAHARA

09:05

The fourth limb of ashtanga yoga: Pranayama

03:40

Third limb of ashtanga yoga: ASANAS

04:07

The second limb of yoga : Niyamas

05:00

Difference between self-love and self -pity.

04:36

The first limb of ashtanga yoga : YAMAS

01:10

Yoga is not just a practice , it's a way of life.

02:35

Meditation

01:05

Starting your day with an affirmation plants seeds of a beautiful day ahead .

01:39

Triangle A pose

04:10

Prasaritta padottanasana

02:34

Step by step demonstration of upper back , shoulder n chest opening.

02:23

padhastanasana and padangushthasana

01:07

#Urdhvadhanurasana

01:35

Wish you all a year filled with love , benevolence, motivation,success , gratitude and abundance!

05:36

online yoga classes for women.

01:33

restorative practice

04:33

self practice time.

02:14

gomukhasana

01:27

online yoga classes @drmugdhachadha3500

01:05

#padangushthasana

01:45

Janushirasana aka head to knee pose explained step by step .

03:58

Restorative poses for upper back n shoulders.

01:34

Lizard pose.

02:24

Sun Salutation B

10:39

A gentle ten minute yin yoga sequence ♥️

01:07

sun salutation 🙏

00:31

wheel pose or chakrasana

00:26

ubhaya padangushthasana❤️

01:29

evening yoga flow❤️

01:09

ashtanga sun salutation A

02:08

yoga sequence for strength and flexibility

01:02

early morning back bend flow❤️

04:58

Therapeutic yoga for diabetes

02:27

Halasana n it's benefits

03:50

Surya Namaskara - step by step demonstration n benefits.

03:04

Cobra pose and upward facing dog : similar yet way too different !!