02:33

Chen Style Taijiquan. Beginners 11 part form demonstration rear view

03:45

Chen Style Taijiquan. Xinjia 38 Part Combination Form.

05:22

Chen Style Taijiquan. 36 Part Laojia combination form.

19:12

How To Use Indian Clubs Lesson 3 Warm Up

07:55

How to use Indian Clubs Lesson 2 Stance

05:22

Indian Club Lesson #1 Grip

01:22

Indian Club Lesson #30 Parallel Windmill with 180 Turn

08:57

How To Swing A Steel Mace

25:45

Nourishing Moves Tai Chi Academy Online. Lesson 1

01:35

Indian Club Lesson #29 Outside to Inside Mill With 180 turn

01:15

Indian Club Lesson #28 Alt Side to Double Front Circles

01:17

Indian Club Lesson #27 Alt Side Circles

00:29

Krishen Jalli Indian Clubs

01:11

Indian Clubs Nourishing Moves

02:38

Chen Style Taijiquan. Beginners 11 part form demonstration.

02:22

Perfect Pair Ladder

03:49

200 Swings 4 Kettlebells Challenge

17:56

Chen Tai Chi. Laojia Yi Lu by Grandmaster Kongjie Gou

01:21

30 reps of tension complex

02:46

Gladiator Complex

01:39

Kneeling Kettlebell Warm Up

02:37

Indian Club Lesson #26 Parallel Switch

03:50

Indian Club Inside and Outside Mill Breakdown

02:38

Indian Club lesson #25 Double To Alt Mill

02:56

Indian Club Demonstration

03:27

Indian Club Lesson #24 Back Circle

04:45

Indian Club Lesson #23 Head Parry

03:41

Indian Club lesson #22 Pause Transition with front circles

01:02

Indian Club lesson #21 Inside To Outside Mill Using Wrist Circles

01:53

Indian Club lesson #20. Outside Mill With Wrist Circles

01:37

Indian Club Lesson #19 Swipe with wrist circles

01:37

Indian Club Lesson #18 Moulinet Wrist Circles

02:41

Kettlebell Bodybuilder workout

02:05

Indian Club Lesson #17 180 degree turn

01:24

Indian Club Lesson #16 90 degree turn

02:57

"Backside Builder Kettlebell Workout"

01:15

Beginner Kettlebell Workout

03:16

Indian Club lesson #15 side circles

02:25

Kettlebell Workouts "Upper Body Builder"

02:09

Kettlebell Workouts "Core Discovery"

03:10

Kettlebell Workouts "Beast Mode"

01:55

Kettlebell Workouts "2-1-3 Double Strength"

02:17

Kettlebell Workouts "Anti Ageing Ladder"

03:38

Kettlebell Workouts "Skip & Swing"

04:41

Kettlebell Workouts "Humane Burpee"

01:30

Kettlebell Workouts "Warm Up"

02:29

Indian Club Lesson #14 Windmill

01:41

Indian Club Lesson #13 Alt Outside Front Circle

01:37

Indian Club Lesson #12. Alt Inside Front Circle

00:54

Indian Club lesson #11 Parallel Front Circle & Mill

01:30

Indian Club lesson #10. Double Mill

01:04

Indian Club lesson #9. Double Front Circles

01:14

Indian Club lesson #8. Swipe

13:24

Nourishing Moves Stretch Routine

00:46

Indian Club Lesson #7. Stance

15:21

Nourishing Moves Floor Flow

03:40

Indian Club Lesson #1-6. Summary

02:45

Indian Club Lesson #6. Single Club Flow

00:41

Indian Club Lesson #5. Grip Change

01:11

Indian Club Lesson #4. Outside Circles