01:34
End Down and up project
01:31
November 22, 2016
03:40
PT 12 Down and up project
03:40
PT 11 Down and up project
01:09
November 22, 2016
01:44
PT 9 Down and up project
01:39
PT 8 Down and up project
02:37
November 22, 2016
01:08
PT 3 Down and up project
03:16
Down and up project
01:20
92 years young and gettin' it
26:43
ISSA SSC VIDEO
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About
Mission Focused Training is not just a name or title but is a concept in which I live. It is the understanding that fitness, functional movement, staying ready in order to never have to get ready. You will not be perfect at it but you will reap the benefits daily of the right choices in what you put into it but the key is studying, learning and executing the lessons learned properly, not getting lazy, remaining consistent even if you "don't feel like it".
For free, I give access to all information obtained over the years of experience, from other's in the fitness realm who have already paved the way for those like myself who follow their lead and for you.
Feel free to contact me if you have any questions, concerns and guidance to give.
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