10:40
Healthy Full Body Yoga | no talking | 10 Min, 10 Poses | Gentle Acoustic Music
10:45
Total Body Yoga | 10 min yoga | no talking | Deep stretch
11:40
Yoga for Hips & Back | 10 Minute Yoga | Relieve Back Pain | (No Talking)
11:42
10 Min Morning Yoga | 10 Poses, 10 Minutes | (No talking) | Yoga to Wake Up
10:49
Bedtime Yoga | 10 Min Yoga Practice | (No talking) | Yoga to Relax
10:07
Yoga for Neck, Shoulders & Back | 10 Minute Yoga | (no talking)
X
About
Certified Yoga + Pilates Teacher // Empowering you to embody your best self π // new class every week π«ΆπΌ
π Self Love
π± Holistic Healing
π§π½ββοΈ Mindful Movement
Tags