Welcome to Meditation Audio 1.
Meditation Audio 1 creates meditation, relaxation, binaural, solfeggio, chakra, nature, and inspirational music and videos. We are students of meditation and greatly recognize the benefits of meditation in our own lives and are believers in the value of a good night’s sleep. Meditation has helped us reduces stress, improve our work life balance, and experience more joy in pretty much everything we do! (We highly recommend the book “10% Happier” by Dan Harris of ABC News for a great perspective on the benefits of meditation from a skeptic’s point of view. We have no affiliation with Dan Harris, but merely recognize a great book when we read one.)
We are not only creators but also students of music and meditation. We are constantly evolving and love learning from other meditators and music makers. Please feel free to leave a comment or two and help us understand your meditation journey and or request specific frequencies and binaural beats.