how balance works simplified
Meh
Do you think this is the punch that busted Saenchai's hand?
BUAKAW vs SAENCHAI BKFC highlight reel
Kicking... there's more to it than most black belts realise
Being vulnerable is necessary to be real
Dont let a toxic partner drown you
Aimlessness and anxiety are the same thing
Say the truth
The lack of your best hurts everything
What is your God
Don't settle down - Strive up
Gender and temperment arent the same thing
Is life worthwhile? It depends on what your aiming at #meaningoflife
What does No mean
There was no pillow around
bare knuckle bag work its not for everyone
Bare knuckle bag work
Do your thing
Defensive into Offensive movement
Get some daily exp
hitting the bag
I made a viking shield over the weekend
Home made training tools
An interesting month of home covid lock down training
Journey forward brethren
Kick through vs snap
I've been obsessed with human movement throughout my life
Leo Urban modern day Tarzan
Me doing my thing
Training in Thailand
slack line viking
Slack linning
staff combo
Skipping with a smile
nunchucks basics patterns are rather universal
Movement practise
Stretch to be more fuctional in movement
Taking a break from Muay thai karate style
Todays blooper
Try new things you wont suck forever
Ways of moving better!
Swinging tools #martialart #physicalbalance #mma
What is something YOU are passionate about
Create a Vision With Your Spouse
Don’t Confuse Freedom With Chaos
Don't Just Wait For Your Turn To Speak... Actually Listen
God Is the Pinnacle of What Constitutes Good
X
About
Sharing my knowledge and experience:
-Professional Coach
-Martial Artist
-Researcher
-Writer
Mission statement:
To educate and inspire
Vision statement:
Global Transformation Through Betterment of Self
"Be the change you want to see in the world"'
-Pursue a just cause
-Make the right sacrifices
-Be consistent
-Make a net positive difference
7 October 2013
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