Channel Avatar

El Método Fitness Alpha 50® @UCWN7Ar7CaSMBJexoDJ2E0YA@youtube.com

1.2M subscribers - no pronouns :c

¿Tienes más de 40 años y te gustaría que te ayudara a alcanz

Videos Shorts Live Posts Playlists
FOODS I WOULD NEVER EAT IF I WANT A FIRM ABDOMEN GRIP STRENGTH INCREASES LONGEVITY HOW INCREDIBLE THE HUMAN BODY IS, TAKE CARE OF IT THE STAR FOOD TO INCREASE TESTOSTERONE NATURALLY AND EFFICIENTLY FIBERMAXXING HOW LONG DOES IT TAKE FOR YOUR BODY TO LOSE MUSCLE MASS WHEN YOU STOP TRAINING? Loss of muscle mass after age 40 and how to prevent it HOW TO PREVENT OSTEOPOROSIS ¡No te rindas! THE HARMFUL EFFECTS OF VEGETABLE OILS Exercise does not compensate for poor nutrition Physical exercise: A treatment for cancer? Can muscle be transformed into fat? The truth about losing fat in specific areas THE OPERATION BIKINI FRAUD Creatine consumption reduces the risk of cancer RECOVERY IS ALSO DISCIPLINE WHAT IS RESISTANT STARCH WHAT IS INSULIN RESISTANCE? If you fall, this is how you get up. HOW TO RELIEVE ANXIETY Me Entrevistan en La SER Routine to strengthen your forearms with a pull-up bar BEETROOT IS THE TRUE NATURAL HEALER SCHEDULES FOR TAKING EACH OF THE SUPPLEMENTS GAINING MUSCLE MASS PROTECTS YOU WHEN YOU GET OLD AND AGAINST VARIOUS DISEASES WHAT YOU SHOULD DO TO ACHIEVE A STRONG, TONED ABDOMEN WITH MARKED ABS WHY IT IS IMPORTANT TO WORK AND STRENGTHEN YOUR LEGS WHY SHOULDER MOBILITY IS IMPORTANT AND HOW TO WORK ON IT FACTS YOU DIDN'T KNOW ABOUT YOUR BACK AND HOW TO TAKE CARE OF IT These are the things that enabled Carlos Alcaraz to last a 5-5 game in the final. RUTINA COMPLETA DE GLÚTEOS SIN MATERIAL WHY YOU SHOULD TRAIN TO FAILURE AND HOW TO ACHIEVE IT THIS IS HOW YOUR BRAIN AND NEURONS WORK WHEN YOU TRAIN CALISTHENICS EXERCISES BEYOND PULL-UPS AND PUSH-UPS THREE EXERCISES TO STRENGTHEN AND WORK THE TRANSVERSE WORK YOUR UPPER BODY WITH PUSH-UPS ONLY Exercising can prevent wear and tear on your back. 4 FOOD GROUPS TO GAIN MUSCLE MASS REASONS WHY TRAINING IS THE BEST REFUGE SIGNS TO LOOK FOR IF YOU WANT TO KNOW IF YOUR MUSCLE IS GROWING EVERYDAY THINGS THAT COULD BE CAUSING INFLAMMATION (after 40) CONSEQUENCES OF HAVING HIGH OR LOW CORTISOL YOUR BACK PAIN MAY BE DUE TO NOT DRINKING TOO MUCH WATER Training as punishment is not the solution. You must train to feel better now and in the long term. EXERCISES TO STRENGTHEN YOUR KNEES AND PREVENT INJURIES (from age 40) TWO EXERCISES TO IMPROVE POSTURE, STRENGTHEN THE CORE, AND HIP MOBILITY TIPS FOR TRAINING ON AN EMPTY STOMACH (after 40)
Next Page