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FoundMyFitness @UCWF8SqJVNlx-ctXbLswcTcA@youtube.com

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02:49
Ask Me Anything When You Sign Up as a FoundMyFitness Premium Member
49:58
How to Improve Metabolic Health with HIIT, Circadian-Timed Eating, & Sleep
01:14:31
What Microplastics Are Doing to the Brain, Body, and Reproductive Systems
03:31:07
Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements
02:09:30
Dr. Luc Van Loon: Optimizing Protein Intake & Distribution for Muscle Growth
03:15:47
The Truth About Alcohol: Risks, Benefits, and Everything In-Between
03:24:34
Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine
02:24:59
Dr. Benjamin Levine: How Exercise Prevents & Reverses Heart Aging
48:25
Why Exercise Intensity Matters for Longevity | CrossFit for Health 2024
01:12:47
The Science of Magnesium and Its Role in Aging and Disease
52:21
How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick
01:27
Get the Free 9-Page BDNF Protocol Guide: The Cognitive Enhancement Blueprint
03:55:53
Dr. Peter Attia on Mastering Longevity – Insights on Cancer Prevention, Heart Disease, and Aging
01:00:28
The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrick
01:00:03
How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick
02:42:34
Dr. Martin Gibala: The Science of Vigorous Exercise — From VO2 Max to Time Efficiency of HIIT
03:30
The Brain and Social Impacts of Early Device Exposure and Screen Time
01:38:01
Chris McGlory, PhD, on the Anabolic Potential of Omega-3 Fatty Acids
15:51
How Heat Therapy Improves Slow Wave Sleep
01:37:06
Axel Montagne, PhD, on Solving Alzheimer’s and Dementia with Blood-Brain Barrier Repair
02:00:03
Dr. Brad Schoenfeld: Resistance Training for Time Efficiency, Body Composition & Maximum Hypertrophy
06:31
Can exercise replace alcohol cravings?
02:02:47
George Church, PhD: Rewriting Genomes to Eradicate Disease and Aging
08:52
Is there a limit to human longevity?
01:50:03
Stuart Phillips, PhD, on Building Muscle with Resistance Exercise and Reassessing Protein Intake
53:53
Intestinal Permeability: the Bacterial link to Aging, Brain Barrier Dysfunction & Metabolic Disorder
02:43:26
Dr. Dominic D'Agostino on Developing a Well-Designed Ketogenic Diet and Harnessing Its Benefits
01:20:54
Morgan Levine, PhD, on PhenoAge and the Epigenetics of Age Acceleration — can we change the pace?
09:23
Cold-Water Immersion and Cryotherapy: Neuroendocrine and Fat Browning Effects
01:29:08
Peter Diamandis and Tony Robbins on strategies that promote longevity now – and in the near future
01:51:04
Dr. Eran Elinav on Microbiome Insights into Personalized Response to Diet, Obesity, and Leaky Gut
09:51
Can Psilocybin Treat Depression?
03:36
Try FoundMyFitness Premium for 30-days for free
01:50:18
Dr. Bill Harris on the Omega-3 Index: Increasing Omega-3 to Promote Longevity & Transform Health
01:38:13
Dr. Ashley Mason on Sauna Use for Depression, Conquering Insomnia, and Mindfully Breaking Bad Habits
02:29:51
Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis
02:23:55
COVID-19 Vaccines and Ivermectin with MedCram and Dr. Roger Seheult
07:22
Omega-3 may reduce risk of premature death
01:22:28
Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition
01:10:33
Dr. Michael Snyder on Continuous Glucose Monitoring and Deep Profiling for Personalized Medicine
04:43
The Hidden Connection Between Sleep and Dementia
02:00:59
Dr. Roger Seheult from MedCram on COVID-19 Vaccines, Vitamin D, and Heat Hydrotherapy
01:13:10
Dr. Steve Horvath on epigenetic aging to predict healthspan: the DNA PhenoAge and GrimAge clocks
03:46
Epigenetic Aging: How old is your DNA?
05:32
How to Grow Broccoli Sprouts
01:53:29
Q&A with Dr. Jed Fahey on Sulforaphane, Moringa and Chemoprotection [An authoritative discussion!]
01:13:44
Dr. Giselle Petzinger on Exercise for Parkinson's Disease
33:30
The Biology of Breast Milk
02:10
Genetic Report Version 8 - Full Redesign (now with tags, categories, and search!)
56:14
COVID-19 Q&A #2 - Antibody-Dependent Enhancement, Cross-Immunity, Immunity Duration & More
01:19:11
Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More
01:14:25
COVID-19 Q&A #1 with Rhonda Patrick, Ph.D.
30:01
NAD+ in Aging: Role of Nicotinamide Riboside and Nicotinamide Mononucleotide
01:12:41
Dr. David Sinclair on Informational Theory of Aging, Nicotinamide Mononucleotide, Resveratrol & More
44:58
Sauna Use as an Exercise Mimetic for Heart and Healthspan
16:11
Exercise as a Treatment for Depression [Scientific Review]
01:05:23
Dr. Elissa Epel on Telomeres and the Role of Stress Biology in Cellular Aging
04:51
Late-night eating and melatonin may impair insulin response
06:29
Sleep loss impairs glucose regulation (but exercise helps)
02:37:15
Dr. Matthew Walker on Sleep for Enhancing Learning, Creativity, Immunity, and Glymphatic System