15:33

Mindset Tools for Athletes | How to Stay Calm & Perform Under Pressure: Part 3 with Ashley Mowrey

17:07

Window of Tolerance Explained for Athletes | Mindset Training & Peak Performance with Ashley Mowrey

10:09

Why Athletes Lose Focus Under Pressure | Part 2 BTS with Ashley Mowrey

10:28

Window of Tolerance for Athletes | Key Takeaways & Mindset Lessons | Ep. 4 with Ashley Mowrey

00:19

Big Foot Problems

20:44

Mastering the Blade & Beyond: Unlocking Your Colorguard Potential w/Michael Rosales

34:15

Your Guide to Safe & Empowered Intimate Scenes (For Actors & Dancers)

01:21

Raven from SCV testimonial of Apolla Socks.mp4

38:55

Men's Mental Health in Motion A Conversation with Jarid Polite

43:25

The Stingray Allstars' Secrets to Success and Longevity in Cheer

44:03

Conquering Performance Anxiety &Building Unbreakable Confidence with expert Lauren Ritchie

34:22

Stress-Free Competition Season for Dance Moms

39:06

The Steps on Broadway Conservatory's Winning Formula with Mindy Jackson

40:17

Should I do Allstar cheer or High School cheer? Get all your questions answered with Brantley Jittu

32:16

5 Key Takeaways POST Dance Competition with Liz Borom & Chris Suchan

32:11

Ehlers Danlos Syndrome & Weightlifting with Hypermobility Expert Jennifer Milner

33:56

All the Questions You are Googling About Starting Dance

31:53

Pros & Cons: Why Dance Competitions Aren't Always Good for Studios

28:00

Do Resistance Bands Work?

47:36

How To Choose The Best Dance Attire For Each Style

38:56

Why are health and safety SO important in dance?

26:45

Are Dance Conventions Diverse Enough?

02:00

Watch Before You Wear Apolla Socks

01:10

Go Beyond Socks: Science Infused Support & Stability with Apolla

01:10

The Science of The Alpha: Apolla's Half-Sole Compression Sock

01:01

The Science of The Performance: Apolla's Crew Compression Sock

01:24

The Science of The K-Warmer: Apolla's Compression Leg Warmer

01:10

The Science of The Joule: Apolla's Barefoot Compression Sock

01:14

The Science of The Infinite: Apolla's Mid Calf Compression Sock

01:16

The Science of The Endurance: Apolla's Knee High Compression Sock

01:14

The Science of The AMP: Apolla's No Show Compression Sock

01:18

Try Inside Out Method

01:56

Watch Before You Wear Apolla Socks

01:45

How to put on Apolla Compression Socks and Take them off

01:03

Alpha Square

00:37

How to Wear the Apolla Alpha (half-sole style)

00:58

How to Wear the Apolla Infinite (mid-calf profile)

00:56

How to Wear the Apolla AMP (no-show profile)

00:58

How to Wear the Apolla Performance (crew profiles)

00:42

How to Wear the Apolla Joule (barefoot support)

00:45

How to Wear the Apolla Compression Legwarmer (K-Warmer)

01:37

How to Refresh Apolla's Traction

03:05

Lengthening Through Spine in Stretching

58:40

What to do when a student confides in you about abuse...

20:15

Preparing for advanced dance turns

07:26

5 Tips for Helping Your Children or Students Develop a Growth Mindset with Ashley Mowrey

01:01

Beyond a Sock: The Best Footwear for Dancers

01:01

Apolla: Beyond a Sock

00:30

The AMP: Unrivaled Support No-Show Profile

00:30

The Alpha: Unrivaled Support Half-Sole Profile

00:30

The Infinite: Unrivaled Support Mid-Calf Profile

00:30

The Performance: Unrivaled Support Crew Profile

00:30

The Joule: Unrivaled Support Barefoot Profile

01:01

Apollla Wow Moments

01:03

The Science Behind The Apolla Alpha Shock

01:07

The Science Behind The Apolla AMP Sock

01:10

The Science Behind The Apolla Infinite Sock

52:23

Being a dance teacher to students with disabilities like Autism

17:22

Part 2 - Turns for Dancers

08:12

Developing a Growth Mindset with Ashley Mowrey