EVERYTHING I ATE TO LOSE 12lbs IN 12 DAYS # #weightloss #flexibledieting food #nutrition ππ₯
FAT LOSS VS WEIGHT LOSS, WHICH IS BETTER? π₯#fatloss #fitmen #fitdad
WINTER ARC WEEK 1 OF 75 #winterarc #fatloss #hybridathlete
STEAL THIS INSANE UPPER BODY WORKOUT π₯πͺ#gymworkout #upperbodyworkout
10 WAYS TO WIN LIFE π―πͺ #lifehacks #dadlife #hybridathlete #running
GROW MASSIVE CHEST IN 3 SEC π₯πͺ #chestworkout #bigchestworkout #gymworkout #shorts
WHEN A TAPER WEEK RUNNING PROGRAM HITS YOUR PHONE π #marathon #ultramarathon #shortsvideo
2 DAYS OUT FROM ULTRA MARATHON FEELS #ultramarathon #beastmode #getafterit #squadgoals #runner
TELL YOU ARE A RUNNER IN THE COUNTRY WITH TELLING ME #runner #ultramarathon #shorts #hybridathlete
BODYBUILDING LEG DAY VS ULTRA MARATHON LEG DAY ππ₯ #shortsvideo #legday
π NEGATIVE SELF TALK IS RUINING YOUR LIFE #positivevibes #positivity #shorts
STOP π THE EGO & EMOTIONAL LIFTING AND WATCH YOUE PHYSIQUE IMPROVE #shorts #legday #hybridathlete
BIGGEST REASON YOU WILL NEVER ACHIEVE YOUR DREAM PHYSIQUE #shortsvideo #fitnessgoals
DO THIS 1 THING AND START LOOKING JACKED #workprogram #gymworkout #shortsvideo
3 MOVEMENT TO REDUCE THE RISK OF SHOULDER INJURIES #shoulderworkout #injuryprevention
MOVEMENT EVERY HYBRID ATHLETE SHOULD BE DOING π₯π¦΅#squats #legday #hybridathlete #shortsvideo
STOP π BACK SQUATTING IF YOU WANNA GO FAR #runners #running #ultramarathon #bodybuilding #short
CONVENTIONAL VS FUNCTIONAL LEG DAY ROUTINE π¦΅π₯
The only lifting hack you need πͺπ₯ #gymworkout #weightlifting #shorts
π stop making this muscle building mistake πͺ #bodybuilding #weighttraining #shorts
π STOP CHEATING. YES YOU #fitnessjourney #fatloss #weightlossjourney #shorts
BIGGEST REASON YOU ARE FAILING AT EVERYTHING π #motivation #shorts
KEEP SHOWING UP ππΏπ«‘π#ultramarathon #marathontraining #running #shorts
WHAT WALKING DEAD AND 50 MILE RUN HAVE IN COMMON #ultramarathon #hybridathlete #shorts #runningman
HOW TO BUILD πͺ CORE IN 3 STEPS #coreworkout #strongcore #abworkout #shorts t
HOW TO ADD 50lbs TO YOUR BENCH USING THIS ONE TRICK #benchpress #chestworkout #shorts
Self work = self worth π―ππͺ #mondaymotivation #hardwork #shorts
10 mile run plus fuel β½οΈ ππͺπ₯#running #marathontraining #runninggoals #shorts
10 BEST MUSCLE BUILDING EXERCISES YOU ARE NOT DOING πͺπ₯ #musclebuilding #shorts #gymworkout
NO HANDOUTS ππ₯πͺ #motivation #hybridathlete #motivation #shorts
KNEE PAIN? TRY THESE 3 EXERCISES π₯π #kneepain #mobility #shorts
How to do hard things. Hurt vs injured π€ #shorts #kotiva #motivation #shorts
FULL HYBRID LEG DAY ROUTINE π₯ππͺ #legday #legworkout #squats #hybridathlete #gymday
Wanna squat and run without knee pain? Try these 3 movements π₯π#kneepain #running #squats
HOW TO PREVENT RUNNING INJURIES #injuryprevention #hybridathlete #mobility #hybridfitness
THE MOUNTAIN CALLS #ultramarathon #running #samokfit #shorts #fitnessjourney
3 ANKLE MOBILITY DRILLS FOR DEEPER SQUAT #mobility #squat #legday #shorts
BEST TRAINING HACK TO STOP SKIPPING LEG DAY read description for context #legday #workout #shorts
LEG DAY ROUTINE HYBRID STYLE π₯ #legday #beastmode #squats #fitnessjourney #shorts
HOW REDUCE LOWER BACK INJURIES FROM DEADLIFT #deadlift #howto #legday #gymworkout #fyp
TAYLOR SWIFT MADE ME BETTER RUNNER #taylorswift #running #samokfit #shorts
POOR ANKLE MOBILITY IS KILLING YOUR SQUAT AND LEG GAINS #squat #legworkout #mobility
BLOW YOUR CHEST UP IN 2 SETS π₯πͺ #chestworkout #gymworkout #shorts
Top 4 HIGH PROTEIN STACK OF 2023πͺπ₯#snacks #highprotein #fitness #nutrition #highproteinsnacks
BIGGEST MUSCLE GAIN HACK πͺππ₯ #musclegain #strongman #bodybuilding #shorts
Quickest way to lose body fat πͺπ₯ #bodyfat #fatlossjourney #weightloss #shorts
WHAT IF? #motivation #discipline #belief #getitdone #shorts
KNEE BENDER VS FULL ROM SQUAT #legday #squats #legworkout #squat #shorts
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About
I'm a professional natural bodybuilder and the 2017 IPE World Champion. Proudly sponsored by Cellucor and Scivation, I'm deeply passionate about fitness, and I'm committed to helping everyone unlock their physical and mental potential.
My dedication extends to my online coaching business, where I assist bodybuilders, individuals from all walks of life, both men and women, regardless of age, in achieving their fitness aspirations. I provide tailored nutrition plans and training regimens to guide you on your journey.
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