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20 min Yoga For Emotional Release & Hips Flexibility

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20 min Yoga Sequence for Solar Plexus Chakra | Increase Strength, Confidence, and Inner Power

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Garuda Mudra for Intuition and Inner Strength (Eagle Gesture)

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15 min Heart Chakra Yoga Flow with PlayPauseBe Yoga Cards

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Kapalbhati Pranayama (Breath of Fire) To Awaken Your Inner Fire

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30 min Hatha Vinyasa Yoga Sequence for Determination and Courage

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Snail Pose Yin Yoga Tutorial | Complete Step-by-Step Guide

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How to Use Chakra Cards with the PlayPauseBe Yoga Deck

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25-Min Chair Yoga Office Break: Stretch & Recharge Sequence

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Yin Yoga Cards: Create Replenishing Sequences with the Yin PlayPauseBe Deck

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How To Get Better Sleep: Unlock The Secrets For A Blissful Night

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30-min Chair Yoga Sequence for Seniors and Those with Limited Mobility

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20-min Yin Yoga Flow To Boost Fertility and Creativity

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Shiva Linga Mudra: How Its Benefits Can Transform Your Life

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Tantra Explained: Why It's Not Just About Sex

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Morning Sinus Relief: Breath Techniques, Tapping & Face Yoga

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How To Be More Flexible (It's Not What You Think!)

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30 min Yoga Flow for Flexibility and Strength

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The Science of Mudras: Exploring Hand Positions and Their Power

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New to Yoga? 4 Essential Tips on How to Start As a Complete Beginner

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20-min Yin Yoga for Deep Release & Renewed Freedom

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Shift from Lack to Love: 5-Minute Gratitude Practice

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50 min Yoga Flow For Heart And Throat Chakra Opening (With PlayPauseBe Cards)

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Master King Pigeon Pose: A Step-by-Step Guide with Yoga Sequencing Hacks

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Instant Relaxation Hack: Discover The Power Of Moon Breathing (Chandra Bhedana Pranayama)

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30-Min Heart and Hips Yoga Flow: A Journey to King Pigeon Pose Mastery

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Day 15 🌟 PlayPauseBe New Year's Yoga Challenge 2024

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Day 14 🌟 PlayPauseBe New Year's Yoga Challenge 2024

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Day 13 🌟 PlayPauseBe New Year's Yoga Challenge 2024

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Day 12 🌟 PlayPauseBe New Year's Yoga Challenge 2024

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Day 11 🌟 PlayPauseBe New Year's Yoga Challenge 2024

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Day 10 🌟 PlayPauseBe New Year's Yoga Challenge 2024

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Day 9 🌟 PlayPauseBe New Year's Yoga Challenge 2024

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Day 8 🌟 PlayPauseBe New Year's Yoga Challenge 2024

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Day 7 🌟 PlayPauseBe New Year's Yoga Challenge 2024

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Day 6 🌟 PlayPauseBe New Year's Yoga Challenge 2024

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Day 5 🌟 PlayPauseBe New Year's Yoga Challenge 2024

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Day 4 🌟 PlayPauseBe New Year's Yoga Challenge 2024

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Day 3 🌟 PlayPauseBe New Year's Yoga Challenge 2024

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Day 2 🌟 PlayPauseBe New Year's Yoga Challenge 2024

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🌟 Embrace 2024 with Sankalpa Mudra

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Unlock a Healthier You in 2024: Join the PlayPauseBe New Year's Yoga Challenge!

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Gentle Yin Yoga Flow for Ultimate Relaxation & Recovery - Focus on Bladder & Kidney Meridians

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Living Yoga Off the Mat: Shifting from Victim Mentality to Empowerment

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Master the Dragonfly Pose with this Hatha Vinyasa Yoga Flow (30 min)

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Finding Balance with Apana Vayu: Unlocking Mental Obstruction