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33:00
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25:36
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35:31
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41:01
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28:25
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43:10
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45:19
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26:16
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40:54
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About
Welcome to MOVE where you are! Join me every day for free professional live coaching as we work out together. These accessible, home-friendly workouts require minimal equipment and are perfect for all fitness levels.
As a former Division I track and field athlete, a strength and conditioning coach with over 5 years of experience, and someone with a master's degree in exercise and physical education, Iβm here to guide you with expertise and enthusiasm.
Letβs build strength, improve endurance, and achieve your goalsβone workout at a time.
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